Mindfulness and Relaxation Activities for All Ages

Mindfulness and Relaxation Activities for All Ages portes grátis

Mindfulness and Relaxation Activities for All Ages

Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games

Pearson, Mark

Taylor & Francis Ltd

03/2026

126

Dura

Inglês

9781041204398

15 a 20 dias

Descrição não disponível.
Chapter One:

Introduction and Evidence Base

Chapter Two:

Preparation and Rapport-building Activities

Chapter Three:

A Fern in the Forest

Chapter Four:

Imaginary Journeys

Chapter Five:

Sitting Still - Doing Nothing

Chapter Six:

Tuning In, Taking Time, Caring for Self

Appendix
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clinical counselling techniques;creative arts therapies;emotional regulation strategies;resilience training activities;wellbeing interventions;self-compassion exercises;therapeutic mindfulness practices for youth