Make Movement Your Medicine

1. Introduction
- Who This Book Is For
- Shocking But True!
- How to Use This Book
- Typical Patient Comments

2. Movement Essentials: Understanding and Maintaining Your Body's Mobility

3. The Power of Good Posture

4. The Shoulders
- How Shoulders Work
- Keeping the Shoulders Healthy and Balanced

5: The Thorax/Upper Back
- Understanding the Thorax
- The Importance of Thoracic Mobility
- A Test To Find Out If You Are Stiff In Your Thorax
- A Tight Thorax Is A Root Cause Of Many Back, Neck and Shoulder Problems

6. The Neck
- How The Neck Works
- Keeping the Neck Healthy and Balanced
- Forward Head Posture and "Tech Neck"
- The Impact of Modern Living on Neck Health

7. Thorax Exercises
- Mini Movements
- Therapeutic Movements
- Hanging Stretches and Stretches
- Self-Massage

8. Shoulder Exercises
- Mini Movements
- Therapeutic Movements
- Hanging Stretches
- Self-Massage

9. Neck Exercises
- Mini Movements and Therapeutic Movements
- Resisted Stretches
- Self-Massage

Suggested Combinations of Exercises and Massages to Try

About the Authors
Final Encouraging Words
Glossary

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Confrontando a idade avançada
• Dôr e gestão da dôr
• Quiroprática e Osteopatia
• Confrontando a doença

mobility; upper body; osteopathy; pain-free; fitness; anatomy; physiotherapy; body; osteopilates; guidebook; health; well-being; posture; flexibility; aches; pilates; clinic; yoga for runners; active stretching; crossfit; holistic approach; resistance band; exercises for lower back pain; hyperbolic stretching; yoga poses for beginners