Living the Ayurvedic Life
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Living the Ayurvedic Life
A Complete Guide to Balancing and Healing the Energies of the Body
Johari, Harish; Sperling, Vatsala
Inner Traditions Bear and Company
05/2026
256
Mole
Inglês
9798888503157
Pré-lançamento - envio 15 a 20 dias após a sua edição
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INTRODUCTION TO THE 2026 EDITION
Ayurveda for the Twenty-First Century and Beyond
by Vatsala Sperling, PhD
THE ORIGINAL TEXT
DHANWANTARI
A COMPLETE GUIDE TO THE AYURVEDIC LIFE
Foreword
Preface
Introduction
ONE The Three Gunas
TWO The Science of Breath
THREE The Glory of Waking Up
FOUR Energizing Your Body through Massage
FIVE Bathing: A Way to Vitality
SIX The Meaning of Meditation
SEVEN Diet: Why Vegetarianism?
EIGHT Diet: Toward a New Understanding
NINE Diet: Specific Foods
TEN Fasting: Reprogramming the Organism
ELEVEN Notes on Sleep
TWELVE Your Need for Exercise
THIRTEEN Home Remedies
FOURTEEN Why Jewelry for Health?
FIFTEEN Semen, Drugs, and Youth
Conclusion
Index
About the Author
Ayurveda for the Twenty-First Century and Beyond
by Vatsala Sperling, PhD
THE ORIGINAL TEXT
DHANWANTARI
A COMPLETE GUIDE TO THE AYURVEDIC LIFE
Foreword
Preface
Introduction
ONE The Three Gunas
TWO The Science of Breath
THREE The Glory of Waking Up
FOUR Energizing Your Body through Massage
FIVE Bathing: A Way to Vitality
SIX The Meaning of Meditation
SEVEN Diet: Why Vegetarianism?
EIGHT Diet: Toward a New Understanding
NINE Diet: Specific Foods
TEN Fasting: Reprogramming the Organism
ELEVEN Notes on Sleep
TWELVE Your Need for Exercise
THIRTEEN Home Remedies
FOURTEEN Why Jewelry for Health?
FIFTEEN Semen, Drugs, and Youth
Conclusion
Index
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
AYURVEDA; ANCIENT HEALING;HOLISTIC HEALTH;BALANCING ENERGIES;GUNAS THEORY;SATTVA RAJAS TAMAS;BREATHING TECHNIQUES;PRANAYAMA PRACTICES;YOGIC PRINCIPLES;DIETARY GUIDANCE;FASTING BENEFITS;YOGA AND EXERCISE;MASSAGE THERAPY;GEMSTONE HEALING;SEXUAL ENERGY RETENTION;MEDITATION PRACTICES;VITALITY BOOSTING METHODS;SPIRITUAL WELL-BEING
INTRODUCTION TO THE 2026 EDITION
Ayurveda for the Twenty-First Century and Beyond
by Vatsala Sperling, PhD
THE ORIGINAL TEXT
DHANWANTARI
A COMPLETE GUIDE TO THE AYURVEDIC LIFE
Foreword
Preface
Introduction
ONE The Three Gunas
TWO The Science of Breath
THREE The Glory of Waking Up
FOUR Energizing Your Body through Massage
FIVE Bathing: A Way to Vitality
SIX The Meaning of Meditation
SEVEN Diet: Why Vegetarianism?
EIGHT Diet: Toward a New Understanding
NINE Diet: Specific Foods
TEN Fasting: Reprogramming the Organism
ELEVEN Notes on Sleep
TWELVE Your Need for Exercise
THIRTEEN Home Remedies
FOURTEEN Why Jewelry for Health?
FIFTEEN Semen, Drugs, and Youth
Conclusion
Index
About the Author
Ayurveda for the Twenty-First Century and Beyond
by Vatsala Sperling, PhD
THE ORIGINAL TEXT
DHANWANTARI
A COMPLETE GUIDE TO THE AYURVEDIC LIFE
Foreword
Preface
Introduction
ONE The Three Gunas
TWO The Science of Breath
THREE The Glory of Waking Up
FOUR Energizing Your Body through Massage
FIVE Bathing: A Way to Vitality
SIX The Meaning of Meditation
SEVEN Diet: Why Vegetarianism?
EIGHT Diet: Toward a New Understanding
NINE Diet: Specific Foods
TEN Fasting: Reprogramming the Organism
ELEVEN Notes on Sleep
TWELVE Your Need for Exercise
THIRTEEN Home Remedies
FOURTEEN Why Jewelry for Health?
FIFTEEN Semen, Drugs, and Youth
Conclusion
Index
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
AYURVEDA; ANCIENT HEALING;HOLISTIC HEALTH;BALANCING ENERGIES;GUNAS THEORY;SATTVA RAJAS TAMAS;BREATHING TECHNIQUES;PRANAYAMA PRACTICES;YOGIC PRINCIPLES;DIETARY GUIDANCE;FASTING BENEFITS;YOGA AND EXERCISE;MASSAGE THERAPY;GEMSTONE HEALING;SEXUAL ENERGY RETENTION;MEDITATION PRACTICES;VITALITY BOOSTING METHODS;SPIRITUAL WELL-BEING
