Identifying Postural Imbalances Through Yoga

Part I. Observation
Chapter 1. Recognizing Patterns of Imbalance
Chapter 2. Understanding Spinal and Lumbopelvic Anatomy

Part II. Postural Types
Chapter 3. Four Postural Types
Chapter 4. The Dilemma of Imbalance

Part III. Adjustments
Chapter 5. Strategies and Goals for Correcting Imbalances
Chapter 6. Adjustments for Type P
Chapter 7. Adjustments for Type A
Chapter 8. Adjustments for Type C
Chapter 9. Alignment of the Limbs
Chapter 10. Breathing Practices for Postural Balance

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• Exercício e livros de treino
• Reabilitação
• Medicina das lesões desportivas
• Fisioterapia

Yoga; anatomy; ashtanga; posture; breath control; spinal balance; musculoskeletal; poses; asanas; teacher; instructor; instruction; practice; mind body spirit; corrective exercise