How to Change Your Body
portes grátis
How to Change Your Body
What the Science of Interoception Can Teach Us About Healing through Connection
Holland, Julie; Briggs, Saga
Synergetic Press Inc.,U.S.
11/2023
320
Mole
Inglês
9781957869100
15 a 20 dias
Descrição não disponível.
TABLE OF CONTENTS
Foreword by Julie Holland, MD xiii
Acknowledgments xvii
Introduction xix
PART 1: PREDICTING THE BODY 1
Predictive Coding 3
Interoception 6
The Bodily Self 10
The Possibility Space 14
PART 2: DISCONNECTION 19
Alexithymia 22
Schizophrenia 24
Stress 27
Loneliness 29
Addiction 30
Anxiety 33
Depression 35
PTSD 37
Eating Disorders 39
Suicidal Ideation 42
PART 3: CONNECTION 45
Authenticity 47
Kama Muta 50
Peak and Transcendent Experiences 54
Nature 59
Body, Emotion, Action 68
Attachment 73
Social Interoception 80
Empathy and Compassion 88
Body Oneness and Movement Synchrony 93
Mindfulness 96
Trust 107
Music 113
Narrative 124
Movement, Yoga, and Reiki 133
Psychedelics 142
PART 4: EXPANDING THE POSSIBILITY SPACE 149
Agency 151
Expansion 154
Transformation 159
PART 5: PRACTICES 163
MAIA Scale: Multidimensional Assessment
of Interoceptive Awareness 165
Interoceptive Connection Toolkit 168
Attentional Strategies 168
Flexible Switching 172
Mindful Awareness in Body-Oriented Therapy (MABT) 172
Respiratory Practices 174
Aligning Dimensions of Interoceptive Experience (ADIE) 175
Somatic Practices 175
Social Justice Approaches 177
Practices from This Book 180
Body Trusting Toolkit 181
Glossary 187
Notes 191
Index 213
Foreword by Julie Holland, MD xiii
Acknowledgments xvii
Introduction xix
PART 1: PREDICTING THE BODY 1
Predictive Coding 3
Interoception 6
The Bodily Self 10
The Possibility Space 14
PART 2: DISCONNECTION 19
Alexithymia 22
Schizophrenia 24
Stress 27
Loneliness 29
Addiction 30
Anxiety 33
Depression 35
PTSD 37
Eating Disorders 39
Suicidal Ideation 42
PART 3: CONNECTION 45
Authenticity 47
Kama Muta 50
Peak and Transcendent Experiences 54
Nature 59
Body, Emotion, Action 68
Attachment 73
Social Interoception 80
Empathy and Compassion 88
Body Oneness and Movement Synchrony 93
Mindfulness 96
Trust 107
Music 113
Narrative 124
Movement, Yoga, and Reiki 133
Psychedelics 142
PART 4: EXPANDING THE POSSIBILITY SPACE 149
Agency 151
Expansion 154
Transformation 159
PART 5: PRACTICES 163
MAIA Scale: Multidimensional Assessment
of Interoceptive Awareness 165
Interoceptive Connection Toolkit 168
Attentional Strategies 168
Flexible Switching 172
Mindful Awareness in Body-Oriented Therapy (MABT) 172
Respiratory Practices 174
Aligning Dimensions of Interoceptive Experience (ADIE) 175
Somatic Practices 175
Social Justice Approaches 177
Practices from This Book 180
Body Trusting Toolkit 181
Glossary 187
Notes 191
Index 213
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
mindfulness; Resilience Toolkit; body listening; magic truffle farms; not-distracting; Psychedelic Assisted Therapy; observational study; Nap Ministry; Harriet de Wit; respiratory practices; mystical experiences; Transformative Justice; flexible switching; sensory awareness; Feldenkrais; Karen Dobkins; Tricia Hersey; predictive coding; kama muta; movement synchrony; mood-altering drugs; MAPS; Alexander Method; relational health; somatic experiencing; Romana Cottee; Rosen work; dyadic meditation; Gl Dlen; MABT; open monitoring; Johns Hopkins Center for Psychedelics and; Max Planck Institute; self-other distinction; social Interoception; body trusting; bodily self; Jonathan Gibson; engram; ADIE; Rick Doblin; Interoception; Sar King; respiratory work; MAIA; Hakomi; emotional awareness; Consciousness Research; somatic therapy; attention regulation; body oneness; insular cortex; psychedelics; interdependence; homeostasis; healing; Naropa University; stress; Reiki; yoga; anosognosia; music therapy; body awareness; compassion; prosocial behavior; neurodiversity; Abraham Maslow; PAP; emotional regulation; consciousness; empathy; LSD; loneliness; war trauma; depression; Zen Buddhism; schizophrenia; patriarchy; Audre Lorde; developmental psychology; psilocybin; Andy Arnold; authenticity; social justice; neuroscience; white supremacy; nature; sexism; psychopathology; ayahuasca; connectedness; entactogen; attachment theory; addiction; breathwork; structural racism; alcoholism; anxiety; MDMA; evolutionary psychology; mental illness
TABLE OF CONTENTS
Foreword by Julie Holland, MD xiii
Acknowledgments xvii
Introduction xix
PART 1: PREDICTING THE BODY 1
Predictive Coding 3
Interoception 6
The Bodily Self 10
The Possibility Space 14
PART 2: DISCONNECTION 19
Alexithymia 22
Schizophrenia 24
Stress 27
Loneliness 29
Addiction 30
Anxiety 33
Depression 35
PTSD 37
Eating Disorders 39
Suicidal Ideation 42
PART 3: CONNECTION 45
Authenticity 47
Kama Muta 50
Peak and Transcendent Experiences 54
Nature 59
Body, Emotion, Action 68
Attachment 73
Social Interoception 80
Empathy and Compassion 88
Body Oneness and Movement Synchrony 93
Mindfulness 96
Trust 107
Music 113
Narrative 124
Movement, Yoga, and Reiki 133
Psychedelics 142
PART 4: EXPANDING THE POSSIBILITY SPACE 149
Agency 151
Expansion 154
Transformation 159
PART 5: PRACTICES 163
MAIA Scale: Multidimensional Assessment
of Interoceptive Awareness 165
Interoceptive Connection Toolkit 168
Attentional Strategies 168
Flexible Switching 172
Mindful Awareness in Body-Oriented Therapy (MABT) 172
Respiratory Practices 174
Aligning Dimensions of Interoceptive Experience (ADIE) 175
Somatic Practices 175
Social Justice Approaches 177
Practices from This Book 180
Body Trusting Toolkit 181
Glossary 187
Notes 191
Index 213
Foreword by Julie Holland, MD xiii
Acknowledgments xvii
Introduction xix
PART 1: PREDICTING THE BODY 1
Predictive Coding 3
Interoception 6
The Bodily Self 10
The Possibility Space 14
PART 2: DISCONNECTION 19
Alexithymia 22
Schizophrenia 24
Stress 27
Loneliness 29
Addiction 30
Anxiety 33
Depression 35
PTSD 37
Eating Disorders 39
Suicidal Ideation 42
PART 3: CONNECTION 45
Authenticity 47
Kama Muta 50
Peak and Transcendent Experiences 54
Nature 59
Body, Emotion, Action 68
Attachment 73
Social Interoception 80
Empathy and Compassion 88
Body Oneness and Movement Synchrony 93
Mindfulness 96
Trust 107
Music 113
Narrative 124
Movement, Yoga, and Reiki 133
Psychedelics 142
PART 4: EXPANDING THE POSSIBILITY SPACE 149
Agency 151
Expansion 154
Transformation 159
PART 5: PRACTICES 163
MAIA Scale: Multidimensional Assessment
of Interoceptive Awareness 165
Interoceptive Connection Toolkit 168
Attentional Strategies 168
Flexible Switching 172
Mindful Awareness in Body-Oriented Therapy (MABT) 172
Respiratory Practices 174
Aligning Dimensions of Interoceptive Experience (ADIE) 175
Somatic Practices 175
Social Justice Approaches 177
Practices from This Book 180
Body Trusting Toolkit 181
Glossary 187
Notes 191
Index 213
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
mindfulness; Resilience Toolkit; body listening; magic truffle farms; not-distracting; Psychedelic Assisted Therapy; observational study; Nap Ministry; Harriet de Wit; respiratory practices; mystical experiences; Transformative Justice; flexible switching; sensory awareness; Feldenkrais; Karen Dobkins; Tricia Hersey; predictive coding; kama muta; movement synchrony; mood-altering drugs; MAPS; Alexander Method; relational health; somatic experiencing; Romana Cottee; Rosen work; dyadic meditation; Gl Dlen; MABT; open monitoring; Johns Hopkins Center for Psychedelics and; Max Planck Institute; self-other distinction; social Interoception; body trusting; bodily self; Jonathan Gibson; engram; ADIE; Rick Doblin; Interoception; Sar King; respiratory work; MAIA; Hakomi; emotional awareness; Consciousness Research; somatic therapy; attention regulation; body oneness; insular cortex; psychedelics; interdependence; homeostasis; healing; Naropa University; stress; Reiki; yoga; anosognosia; music therapy; body awareness; compassion; prosocial behavior; neurodiversity; Abraham Maslow; PAP; emotional regulation; consciousness; empathy; LSD; loneliness; war trauma; depression; Zen Buddhism; schizophrenia; patriarchy; Audre Lorde; developmental psychology; psilocybin; Andy Arnold; authenticity; social justice; neuroscience; white supremacy; nature; sexism; psychopathology; ayahuasca; connectedness; entactogen; attachment theory; addiction; breathwork; structural racism; alcoholism; anxiety; MDMA; evolutionary psychology; mental illness
