Fuel Up
portes grátis
Fuel Up
Harness the Power of Your Blender and Cheat Your Way to Good Health
Cohen, Dr. Dana; Sapire, Colin
Hay House Inc
04/2026
304
Mole
Inglês
9781401996710
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Contents
Quick Start Guide
Introduction: Healthy Eating Shouldn't Be So Hard
Chapter 1: Make Blending a Habit
Chapter 2: Consume More Foods as Nature Intended
Chapter 3: Diversity Diversity Diversity
Chapter 4: Hydration as Fuel
Chapter 5: Play with Your Food
Chapter 6: The 7-Day Beast Blending Lifestyle Plan
Chapter 7: Blends with Benefits Recipes
Smoothies with Benefits
Level 1: Starter Smoothies
Level 2: Step Up Your Smoothie Game
Level 3: Challenge Your Tastebuds
Warm Breakfast Bowls
Meal Enhancements
Sauces and Marinades
Pestos
Salad Dressings
Condiments
Broths, Soups, and Stews
Enhanced Broths
Hearty Soups and Stews
Satiating Snacks
Dips, Salsas, and Spreads
Salad Shooters
Sweets and Treats
No-Cook Puddings and Dessert Smoothies
Frozen Desserts
Baked Treats
Beverages
Enhanced Water Infusions
Hydration Blends
Coffee and Tea Pick-Me-Ups
Mocktails and Cocktails
Unexpected Blender Recipes
Wraps, Crackers, and Breads
Lunch Spreads
Afterword: Stay Strong Inside
Resources
Notes
About the Authors
Recipe Index
Index
Quick Start Guide
Introduction: Healthy Eating Shouldn't Be So Hard
Chapter 1: Make Blending a Habit
Chapter 2: Consume More Foods as Nature Intended
Chapter 3: Diversity Diversity Diversity
Chapter 4: Hydration as Fuel
Chapter 5: Play with Your Food
Chapter 6: The 7-Day Beast Blending Lifestyle Plan
Chapter 7: Blends with Benefits Recipes
Smoothies with Benefits
Level 1: Starter Smoothies
Level 2: Step Up Your Smoothie Game
Level 3: Challenge Your Tastebuds
Warm Breakfast Bowls
Meal Enhancements
Sauces and Marinades
Pestos
Salad Dressings
Condiments
Broths, Soups, and Stews
Enhanced Broths
Hearty Soups and Stews
Satiating Snacks
Dips, Salsas, and Spreads
Salad Shooters
Sweets and Treats
No-Cook Puddings and Dessert Smoothies
Frozen Desserts
Baked Treats
Beverages
Enhanced Water Infusions
Hydration Blends
Coffee and Tea Pick-Me-Ups
Mocktails and Cocktails
Unexpected Blender Recipes
Wraps, Crackers, and Breads
Lunch Spreads
Afterword: Stay Strong Inside
Resources
Notes
About the Authors
Recipe Index
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Blender; Smoothie; Sauce; Health; Energy; Longevity; Vitality; Wellness; Inflammation; Immunity; Microbiome; Nutrient density; health; food; nutrition; self help; health and fitness; diet; fitness; wellness; health and wellness; healing; motivation; diet books; nutrition books; health books; motivational books; fitness books; self help books for women; happiness; self help books; self development books; motivational books for women; habit; medical books; motivational books for men; personal growth books; self improvement books
Contents
Quick Start Guide
Introduction: Healthy Eating Shouldn't Be So Hard
Chapter 1: Make Blending a Habit
Chapter 2: Consume More Foods as Nature Intended
Chapter 3: Diversity Diversity Diversity
Chapter 4: Hydration as Fuel
Chapter 5: Play with Your Food
Chapter 6: The 7-Day Beast Blending Lifestyle Plan
Chapter 7: Blends with Benefits Recipes
Smoothies with Benefits
Level 1: Starter Smoothies
Level 2: Step Up Your Smoothie Game
Level 3: Challenge Your Tastebuds
Warm Breakfast Bowls
Meal Enhancements
Sauces and Marinades
Pestos
Salad Dressings
Condiments
Broths, Soups, and Stews
Enhanced Broths
Hearty Soups and Stews
Satiating Snacks
Dips, Salsas, and Spreads
Salad Shooters
Sweets and Treats
No-Cook Puddings and Dessert Smoothies
Frozen Desserts
Baked Treats
Beverages
Enhanced Water Infusions
Hydration Blends
Coffee and Tea Pick-Me-Ups
Mocktails and Cocktails
Unexpected Blender Recipes
Wraps, Crackers, and Breads
Lunch Spreads
Afterword: Stay Strong Inside
Resources
Notes
About the Authors
Recipe Index
Index
Quick Start Guide
Introduction: Healthy Eating Shouldn't Be So Hard
Chapter 1: Make Blending a Habit
Chapter 2: Consume More Foods as Nature Intended
Chapter 3: Diversity Diversity Diversity
Chapter 4: Hydration as Fuel
Chapter 5: Play with Your Food
Chapter 6: The 7-Day Beast Blending Lifestyle Plan
Chapter 7: Blends with Benefits Recipes
Smoothies with Benefits
Level 1: Starter Smoothies
Level 2: Step Up Your Smoothie Game
Level 3: Challenge Your Tastebuds
Warm Breakfast Bowls
Meal Enhancements
Sauces and Marinades
Pestos
Salad Dressings
Condiments
Broths, Soups, and Stews
Enhanced Broths
Hearty Soups and Stews
Satiating Snacks
Dips, Salsas, and Spreads
Salad Shooters
Sweets and Treats
No-Cook Puddings and Dessert Smoothies
Frozen Desserts
Baked Treats
Beverages
Enhanced Water Infusions
Hydration Blends
Coffee and Tea Pick-Me-Ups
Mocktails and Cocktails
Unexpected Blender Recipes
Wraps, Crackers, and Breads
Lunch Spreads
Afterword: Stay Strong Inside
Resources
Notes
About the Authors
Recipe Index
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Blender; Smoothie; Sauce; Health; Energy; Longevity; Vitality; Wellness; Inflammation; Immunity; Microbiome; Nutrient density; health; food; nutrition; self help; health and fitness; diet; fitness; wellness; health and wellness; healing; motivation; diet books; nutrition books; health books; motivational books; fitness books; self help books for women; happiness; self help books; self development books; motivational books for women; habit; medical books; motivational books for men; personal growth books; self improvement books
