Emotional Intelligence
Emotional Intelligence
Managing Emotions to Make a Positive Impact on Your Life
Hasson, Gill
John Wiley and Sons Ltd
11/2024
224
Mole
9781907312632
15 a 20 dias
Descrição não disponível.
Introduction 1
Part One: Understanding Emotions 15
1 What Emotions Are and Why We Have Them 17
2 Identifying and Understanding Emotions 35
3 Managing Your Emotions 55
Part Two: Managing Emotions 71
4 Managing Emotions with Better Communication 73
5 Being Assertive 99
6 Positive Thinking 119
Part Three: Putting It into Practice 139
7 Manage Worry and Anxiety 141
8 Managing Anger 153
9 Understanding and Managing Disappointment 171
10 Understanding and Managing Bullying 181
11 Motivating and Inspiring People 197
About the Author 207
Index 211
Part One: Understanding Emotions 15
1 What Emotions Are and Why We Have Them 17
2 Identifying and Understanding Emotions 35
3 Managing Your Emotions 55
Part Two: Managing Emotions 71
4 Managing Emotions with Better Communication 73
5 Being Assertive 99
6 Positive Thinking 119
Part Three: Putting It into Practice 139
7 Manage Worry and Anxiety 141
8 Managing Anger 153
9 Understanding and Managing Disappointment 171
10 Understanding and Managing Bullying 181
11 Motivating and Inspiring People 197
About the Author 207
Index 211
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Self-help book; eq book; eq tips; eq tricks; eq hacks; eq improvement; boosting eq; can I improve my emotional intelligence?; what is emotional intelligence?; what is eq?; can I improve my eq?; social media eq; remote work; remote work eq
Introduction 1
Part One: Understanding Emotions 15
1 What Emotions Are and Why We Have Them 17
2 Identifying and Understanding Emotions 35
3 Managing Your Emotions 55
Part Two: Managing Emotions 71
4 Managing Emotions with Better Communication 73
5 Being Assertive 99
6 Positive Thinking 119
Part Three: Putting It into Practice 139
7 Manage Worry and Anxiety 141
8 Managing Anger 153
9 Understanding and Managing Disappointment 171
10 Understanding and Managing Bullying 181
11 Motivating and Inspiring People 197
About the Author 207
Index 211
Part One: Understanding Emotions 15
1 What Emotions Are and Why We Have Them 17
2 Identifying and Understanding Emotions 35
3 Managing Your Emotions 55
Part Two: Managing Emotions 71
4 Managing Emotions with Better Communication 73
5 Being Assertive 99
6 Positive Thinking 119
Part Three: Putting It into Practice 139
7 Manage Worry and Anxiety 141
8 Managing Anger 153
9 Understanding and Managing Disappointment 171
10 Understanding and Managing Bullying 181
11 Motivating and Inspiring People 197
About the Author 207
Index 211
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
