Distress Tolerance Made Easy

Distress Tolerance Made Easy portes grátis

Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Fanning, Patrick; Wood, Jeffrey C; Brantley, Jeffrey; van Dijk, Sheri; McKay, Matthew

New Harbinger Publications

01/2024

152

Mole

Inglês

9781648482373

15 a 20 dias

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Dbt; stress; cbt; linehan; skills; workbook; emotional; regulation; bpd; borderline personality; disorder; mood swings; dysregulation; relationship; substance use; addiction; recovery; eating; disordered; adhd; ptsd; dissociative; anxiety; difficulty; managing; low self-esteem; toxic shame; dysthymia; anger management; problem; training manual; overwhelmed; treatment; counseling; mindfulness; interpersonal effectiveness; frustration; coping; technique; handouts; worksheets; dummies; diary; card; journal; quick; reference; trauma