Courageous Well-Being for Nurses

Foreword by Anne Hofmeyer, RN PhD
Foreword by Susan Salmond, RN, EdD, ANEF, FAAN
Preface
Prologue
Introduction
1. Becoming Self-Compassionate
2. Managing Stress
3. Exploring Mindfulness and Meditation
4. Sleeping Well
5. Nourishing Well
6. Implementing Daily Movement and Exercise
7. Embracing Nature and the Outdoors
8. Finding Sanctuary in Words, Images, and Sounds
9. Seeking Empowerment Through Advocacy and Activism
10. Navigating the Challenges of the Healthcare Landscape
11. Continuing the Journey of Transformation and Healing
Afterword
Acknowledgments
Appendix
Index

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• Estudo médico e guias de revisão e material de referência
• Confrontando o stress
• Fundamentos de Enfermagem e habilidades

Nurses, health care providers, pandemic, stress management, burnout, sleep, self-compassion, self-care, self-actualization, self-acceptance, exhaustion, fatigue, compassion fatigue, empathic distress, wellness, well-being, mindfulness, meditation