Coping With Trauma
portes grátis
Coping With Trauma
Surviving and Thriving in the Face of Overwhelming Events
Waft, Yvonne
Sequoia Books
12/2023
190
Mole
Inglês
9781914110306
15 a 20 dias
Descrição não disponível.
Part One
What Do We Mean by "Trauma"?
My Story
Types of Trauma
Impact of Trauma
Added Complexity
Trauma and the Brain
Trauma and the Body
Part Two
The Healing Journey
Helpful vs Unhelpful Coping
Resources for Healing
Acceptance and Commitment Therapy
Mindfulness
Grounding/Getting Present
Dealing with Thoughts
Valued Living and Thriving
Conclusions and Further Help
Appendices: Worksheets and Questionnaires
What Do We Mean by "Trauma"?
My Story
Types of Trauma
Impact of Trauma
Added Complexity
Trauma and the Brain
Trauma and the Body
Part Two
The Healing Journey
Helpful vs Unhelpful Coping
Resources for Healing
Acceptance and Commitment Therapy
Mindfulness
Grounding/Getting Present
Dealing with Thoughts
Valued Living and Thriving
Conclusions and Further Help
Appendices: Worksheets and Questionnaires
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
trauma
Part One
What Do We Mean by "Trauma"?
My Story
Types of Trauma
Impact of Trauma
Added Complexity
Trauma and the Brain
Trauma and the Body
Part Two
The Healing Journey
Helpful vs Unhelpful Coping
Resources for Healing
Acceptance and Commitment Therapy
Mindfulness
Grounding/Getting Present
Dealing with Thoughts
Valued Living and Thriving
Conclusions and Further Help
Appendices: Worksheets and Questionnaires
What Do We Mean by "Trauma"?
My Story
Types of Trauma
Impact of Trauma
Added Complexity
Trauma and the Brain
Trauma and the Body
Part Two
The Healing Journey
Helpful vs Unhelpful Coping
Resources for Healing
Acceptance and Commitment Therapy
Mindfulness
Grounding/Getting Present
Dealing with Thoughts
Valued Living and Thriving
Conclusions and Further Help
Appendices: Worksheets and Questionnaires
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
