Cold Therapy Made Simple
portes grátis
Cold Therapy Made Simple
A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Peterson, Chris
Quarto Publishing Group USA Inc
03/2026
160
Dura
Inglês
9781577156840
Pré-lançamento - envio 15 a 20 dias após a sua edição
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INTRODUCTION
STEP 1 Own the Intel
STEP 2 Identify Your Target
STEP 3 Pick Your Practice
STEP 4 Chill Out
STEP 5 Fine-Tune Your Experience
RESOURCES
REFERENCES
ABOUT THE A UTHOR
INDEX
STEP 1 Own the Intel
STEP 2 Identify Your Target
STEP 3 Pick Your Practice
STEP 4 Chill Out
STEP 5 Fine-Tune Your Experience
RESOURCES
REFERENCES
ABOUT THE A UTHOR
INDEX
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
cold therapy;cold exposure;benefits;plan;guide;book;risks;ice bath;cryotherapy;biohacking;at home;cold plunge;routine; cold water;immersion;cold showers;health;wellness;healthy;natural;vagus nerve;code;brown fat activation;Wim Hof method;improve circulation;reduce inflammation;boost immunity;adaptation techniques;thermogenesis;freezing;extremes;101;new year new you;resolution;challenge;mental resilience;training;breathwork;breath;breathing;anxiety;mood;metabolic health;testosterone;recovery;reduced inflammation;anti-inflammatory;increased energy;heal burnout;science;step-by-step;protocol;beginners;evidence-based;temperature;conditioning;nervous system;regulation;resilience through stress;lifestyle;discipline; optimize performance;self-optimization;tools; natural recovery methods;longevity;practices;high-performance habits;mindfulness; ancestral health practices;focus;wellness hacking;holistic performance;primal health;antifragility training;
INTRODUCTION
STEP 1 Own the Intel
STEP 2 Identify Your Target
STEP 3 Pick Your Practice
STEP 4 Chill Out
STEP 5 Fine-Tune Your Experience
RESOURCES
REFERENCES
ABOUT THE A UTHOR
INDEX
STEP 1 Own the Intel
STEP 2 Identify Your Target
STEP 3 Pick Your Practice
STEP 4 Chill Out
STEP 5 Fine-Tune Your Experience
RESOURCES
REFERENCES
ABOUT THE A UTHOR
INDEX
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
cold therapy;cold exposure;benefits;plan;guide;book;risks;ice bath;cryotherapy;biohacking;at home;cold plunge;routine; cold water;immersion;cold showers;health;wellness;healthy;natural;vagus nerve;code;brown fat activation;Wim Hof method;improve circulation;reduce inflammation;boost immunity;adaptation techniques;thermogenesis;freezing;extremes;101;new year new you;resolution;challenge;mental resilience;training;breathwork;breath;breathing;anxiety;mood;metabolic health;testosterone;recovery;reduced inflammation;anti-inflammatory;increased energy;heal burnout;science;step-by-step;protocol;beginners;evidence-based;temperature;conditioning;nervous system;regulation;resilience through stress;lifestyle;discipline; optimize performance;self-optimization;tools; natural recovery methods;longevity;practices;high-performance habits;mindfulness; ancestral health practices;focus;wellness hacking;holistic performance;primal health;antifragility training;
