Choose Your Age

Introduction: In Search of Lost Time

Part I: Chronological Age and Biological Age
1. How Old Are You Really?
2. The Mechanisms of Aging
3. Is Aging Reversible?
4. Assessing Your True Age

Part II: New Frontiers in Longevity
5. What Does Life Expectancy Really Mean?
6. Years of Life Gained
7. Healthy Years Gained
8. Will We All Be Immortal Tomorrow?

Part III: Influencing Your Biological Clock
9. Blue Zones
10. The Blue Zone Model

Part IV: Innovations in the Works
11. Caloric Restriction Mimetics
12. Bacteria as Medicine
13. Transfusions of "Young" Blood
14. Telomerase Therapy
15. Boosting Our Immune System
16. Transient Reprogramming

Conclusion: Longevity Medicine-A Novel Form of Health Care

Acknowledgments
Translator's Acknowledgments
Notes

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Ciência popular
• Confrontando a idade avançada
• Preparação física e dieta
• Biologia humana

outlive; peter attia; longevity science; live longer; heart disease; chronic illness; obesity; diabetes; immune system; weight loss