Caring for the Whole Musician: Awareness and Mindfulness

PART ONE: AWARENESS

1. The Well of Awareness

2. Know Thyself

3. Alexander Technique Principles

4. The Well Never Runs Dry

Recommended Materials

PART TWO: MINDFULNESS

5. The Musician and the Monk

6. Pre-Game Strategies

7. Mid-Game Strategies

8. Post-Game Strategies and Final Thoughts

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• Terapia creativa ( art, música, teatro, etc.)
• Estudos teatrais
• Indústria musical
• Música

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