Brain Boost
portes grátis
Brain Boost
Healthy Habits for a Happier Life
Langley, Christelle; Sahakian, Barbara J.
Cambridge University Press
01/2025
182
Mole
9781009548434
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Introduction; 1. The importance of exercise; 2. Eating for health and wellbeing; 3. Why do we need sleep; 4. Why is social interaction so important?; 5. Social kindness and helping others: giving and volunteering; 6. Mindfulness and enjoying the moment; 7. Keeping your brain fit through learning; 8. Don'ts: what not to do; 9. Experience the benefits of work; 10. Now it's your time to boost your brain.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Introduction; 1. The importance of exercise; 2. Eating for health and wellbeing; 3. Why do we need sleep; 4. Why is social interaction so important?; 5. Social kindness and helping others: giving and volunteering; 6. Mindfulness and enjoying the moment; 7. Keeping your brain fit through learning; 8. Don'ts: what not to do; 9. Experience the benefits of work; 10. Now it's your time to boost your brain.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
