Born to Flourish

Born to Flourish portes grátis

Born to Flourish

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Davidson, Richard J.; Dahl, Cortland

Simon & Schuster

03/2026

304

Dura

Inglês

9781668066232

Pré-lançamento - envio 15 a 20 dias após a sua edição

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personal growth; emotions; mindfulness; meditation; flourish; flourishing; happiness; resilience; fulfillment; thrive; awareness; connection; insight; purpose; hope; engagement; being present; creativity; neuroplasticity; neuroscience; epigenetics; mental health; self-help; Buddhist; Buddhism; Dalai Lama; Mingyur Rinpoche; stress; anxiety; loneliness; social isolation; burnout; depression; distraction; smartphone addiction; challenges; sleep better; rewire our brains; practical steps; daily rituals; meditation practice; core values; sense of self; healthy interactions; well-being; meaningful relationships; Center for Healthy Minds; University of Wisconsin-Madison; clinical psychology; well-being research; positive psychology;