Young Person's Guide to Cognitive Behavioural Therapy for Eating Disorders

Part 1: Understanding Eating Disorders 1. What Is an Eating Disorder? 2. Why Did I Get an Eating Disorder? 3. Psychological and Behavioural Features of Eating Disorders 4. Physical Features of Eating Disorders 5. Is CBT-E Right for Me? Part 2: Making the Most of CBT-E 6. Getting Ready 7. Overview of The Three Steps 8. Creating Your Personal Formulation 9. Real-Time Self-Monitoring 10. Collaborative Weighing 11. The Eating Problem Check List (EPCL) 12. Establishing Regular Eating 13. Deciding to Make the Change 14. Involving Your Parents 15. Review Sessions 16. Low Weight and Undereating Module 17. Excessive Exercising Module 18. Purging Module 19. Body Image Module 20 Dietary Rules Module 21. Events, Moods and Eating Module 22. Setbacks and Mindsets Module 23. Ending Well Part 3: Extra Information 24. The Broad CBT-E Modules 25. Distance CBT-E 26. Final Thoughts 27. Resources 28. CBT-E Tools

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adolescent mental health;clinical psychology;behavioural interventions;self-monitoring techniques;family involvement therapy;psychopathology assessment;evidence-based eating disorder treatment