Year on the River

Foreword
Introduction

1 Boating Life
Introduction
Kit and store cupboard
Eating local
Seasonal eating
Foraging
River fish
Growing your own on board
For the love of honey
Pickling and preserving
British drinks
River rescue
Sustainable boating
Boat rental
Narrowboat heritage
A foodie walk in winter along The Regent's Canal
Boat barbecues
Boat picnics

2 Spring
What's in season?
Spring foraging
Spring recipes:
Porridge with rhubarb and orange compote, toasted almonds {BREAKFAST}
Naan bread breakfast pizza {BREAKFAST}
Wild garlic pesto {QUICK & LIGHT}
Asparagus and new potato frittata {QUICK & LIGHT}
Chicken, spinach and lemon orzotto {BIGGER PLATES}
Prawn and chickpea stew with leeks and lemon {BIGGER PLATES}
Alphonso mango with coconut and mascarpone {SWEET TREATS}
Sea salt chocolate brioche toasties {SWEET TREATS}
Peanut butter biscuits {SWEET TREATS}
Tipple Time
What to drink
Three great spring cocktails
Spring beer snack: Prosciutto, crisps, Guindillas peppers

3 Summer
What's in season?
Summer foraging
Summer recipes:
Boat granola {BREAKFAST}
Banana pancakes with wild blackberries {BREAKFAST}
Hot smoked salmon salad with watercress and fennel {QUICK & LIGHT}
Puy lentils with roasted sweet peppers, tomatoes, and feta {QUICK & LIGHT}
Panzanella {QUICK & LIGHT}
Roasted chalk stream trout with fennel, herbs and citrus {BIGGER PLATES}
Rosemary, garlic and honey pork chops {BIGGER PLATES}
Big scone, strawberries, and clotted cream {SWEET TREATS}
Grilled peaches with honey mascarpone and rosemary {SWEET TREATS}
Tipple Time
What to drink
Three great summer cocktails
Summer beer snack: Crudites with herbed creme fraiche

4 Autumn
What's in season?
Autumn foraging
Autumn recipes:
Strapatsada {BREAKFAST}
Avocado and dukkah toast {BREAKFAST}
Mushroom kimchi rarebit {QUICK & LIGHT}
Tomato tapenade tart {QUICK & LIGHT}
Greek spinach rice and grilled lamb chops {BIGGER PLATES}
Minced venison and oyster mushroom winter warmer {BIGGER PLATES}
Basque cheesecake {SWEET TREATS}
Honey-roasted figs {SWEET TREATS}
Plum and coconut cake {SWEET TREATS}
Tipple Time
What to drink
Three great autumn cocktails
Autumn beer snack: Black bean and corn quesadillas

5 Winter
What's in season?
Winter foraging
Winter recipes:
Tofu, kimchi and kale scramble {BREAKFAST}
Chickpeas, chorizo & eggs {BREAKFAST}
Leek and bean soup {QUICK & LIGHT}
Fi B's fishy rice
Broccoli & anchovy toasts {QUICK & LIGHT}
Truffade {BIGGER PLATES}
Korean beef stew {BIGGER PLATES}
Blood orange and poppy seed muffins
Chocolate, pistachio and apricot tiffin {SWEET TREATS}
Tipple Time
What to drink
Three great winter cocktails
Winter beer snack: Montgomery Cheddar and rosemary popcorn

Acknowledgements
Index

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• Árvores, flores silvestres e plantas
• Geografia física e topografia
• Manejo de barcos
• Navios e navegação: interesse geral
• Preservar e congelamento
• Limnologia (água doce)

canal; seasons; spring; summer; autumn; winter; narrowboat; canalboat; inland waterways; cookbook; almanac; canning; pickling; grow your own; galley; organisation; local; sustainable; cupboard; planning; food; breakfast; lunch; dinner; drinks; nature; produce; mooring; towpath; composting; eco-friendly; recycling; reduce waste; recipes; delicious; illustrations; photographs; ideas; tips; practices