What Happens in Mindfulness
portes grátis
What Happens in Mindfulness
Inner Awakening and Embodied Cognition
Teasdale, John
Guilford Publications
07/2022
268
Dura
Inglês
9781462549450
15 a 20 dias
520
Descrição não disponível.
Foreword, Jon Kabat-Zinn
Introduction
I. Foundations
1. The Quest for Happiness
2. A World of Ideas
3. A World of Relatedness
4. Whole-Making
II. Mindfulness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind
14. Paths to Awakening
References
Index
Introduction
I. Foundations
1. The Quest for Happiness
2. A World of Ideas
3. A World of Relatedness
4. Whole-Making
II. Mindfulness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind
14. Paths to Awakening
References
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
psychology of; mindfulness-based cognitive therapy; MBCT; insight meditation; consciousness; mental health professionals; happiness research; training; Buddhist; Buddhism; depression; anxiety; mood disorders; treatments; psychological science; contemplative practices; stress reduction; teachers; teaching; therapists
Foreword, Jon Kabat-Zinn
Introduction
I. Foundations
1. The Quest for Happiness
2. A World of Ideas
3. A World of Relatedness
4. Whole-Making
II. Mindfulness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind
14. Paths to Awakening
References
Index
Introduction
I. Foundations
1. The Quest for Happiness
2. A World of Ideas
3. A World of Relatedness
4. Whole-Making
II. Mindfulness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind
14. Paths to Awakening
References
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
psychology of; mindfulness-based cognitive therapy; MBCT; insight meditation; consciousness; mental health professionals; happiness research; training; Buddhist; Buddhism; depression; anxiety; mood disorders; treatments; psychological science; contemplative practices; stress reduction; teachers; teaching; therapists
