We All Worry-Now What?
portes grátis
We All Worry-Now What?
Jackson, Victoria
Melcher Media
10/2024
272
Dura
9781595911322
15 a 20 dias
Descrição não disponível.
Introduction: The Warrior Walk
PART 1: ZOOM OUT FROM YOUR WORRY
JAY SHETTY
Chapter 1: Shifting Your Perspective
Chapter 2: Exiting the Rumination Loop
Chapter 3: Slowing the Spiral
MONICA LEWINSKY
PART 2: MAKE A PLAN
SHERRY LANSING
Chapter 4: Assessing Your Situation
Chapter 5: Setting Your Intention
Chapter 6: Taking Action in the Face of Fear
JANE FONDA
PART 3: CURATE YOUR WORLD
GLORIA STEINEM
Chapter 7: How Much Does Worry Weigh?
Chapter 8: Finding Your Tribe, Feathering Your Nest
Chapter 9: Rituals, Rhythms, and Routines
ARIANNA HUFFINGTON
PART 4: STAY THE COURSE
MARIA SHRIVER
Chapter 10: Forging Ahead with Conviction
Chapter 11: Creative Manifestation
Chapter 12: Calling in Reinforcements
YOGI CAMERON
PART 5: JUST BREATHE
KRIS JENNER
Chapter 13: The Sacred Pause
Chapter 14: The Compassionate Path
Chapter 15: Exhaling Regret, Inhaling Life
AIMEE MULLINS
Epilogue: The Power of Love
Acknowledgments
PART 1: ZOOM OUT FROM YOUR WORRY
JAY SHETTY
Chapter 1: Shifting Your Perspective
Chapter 2: Exiting the Rumination Loop
Chapter 3: Slowing the Spiral
MONICA LEWINSKY
PART 2: MAKE A PLAN
SHERRY LANSING
Chapter 4: Assessing Your Situation
Chapter 5: Setting Your Intention
Chapter 6: Taking Action in the Face of Fear
JANE FONDA
PART 3: CURATE YOUR WORLD
GLORIA STEINEM
Chapter 7: How Much Does Worry Weigh?
Chapter 8: Finding Your Tribe, Feathering Your Nest
Chapter 9: Rituals, Rhythms, and Routines
ARIANNA HUFFINGTON
PART 4: STAY THE COURSE
MARIA SHRIVER
Chapter 10: Forging Ahead with Conviction
Chapter 11: Creative Manifestation
Chapter 12: Calling in Reinforcements
YOGI CAMERON
PART 5: JUST BREATHE
KRIS JENNER
Chapter 13: The Sacred Pause
Chapter 14: The Compassionate Path
Chapter 15: Exhaling Regret, Inhaling Life
AIMEE MULLINS
Epilogue: The Power of Love
Acknowledgments
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
self help; Victoria Jackson; health and wellbeing; sexual assault survivor; setting intentions, self-compassion; female entrepreneurship; worry and anxiety; wellness journey; treating anxiety
Introduction: The Warrior Walk
PART 1: ZOOM OUT FROM YOUR WORRY
JAY SHETTY
Chapter 1: Shifting Your Perspective
Chapter 2: Exiting the Rumination Loop
Chapter 3: Slowing the Spiral
MONICA LEWINSKY
PART 2: MAKE A PLAN
SHERRY LANSING
Chapter 4: Assessing Your Situation
Chapter 5: Setting Your Intention
Chapter 6: Taking Action in the Face of Fear
JANE FONDA
PART 3: CURATE YOUR WORLD
GLORIA STEINEM
Chapter 7: How Much Does Worry Weigh?
Chapter 8: Finding Your Tribe, Feathering Your Nest
Chapter 9: Rituals, Rhythms, and Routines
ARIANNA HUFFINGTON
PART 4: STAY THE COURSE
MARIA SHRIVER
Chapter 10: Forging Ahead with Conviction
Chapter 11: Creative Manifestation
Chapter 12: Calling in Reinforcements
YOGI CAMERON
PART 5: JUST BREATHE
KRIS JENNER
Chapter 13: The Sacred Pause
Chapter 14: The Compassionate Path
Chapter 15: Exhaling Regret, Inhaling Life
AIMEE MULLINS
Epilogue: The Power of Love
Acknowledgments
PART 1: ZOOM OUT FROM YOUR WORRY
JAY SHETTY
Chapter 1: Shifting Your Perspective
Chapter 2: Exiting the Rumination Loop
Chapter 3: Slowing the Spiral
MONICA LEWINSKY
PART 2: MAKE A PLAN
SHERRY LANSING
Chapter 4: Assessing Your Situation
Chapter 5: Setting Your Intention
Chapter 6: Taking Action in the Face of Fear
JANE FONDA
PART 3: CURATE YOUR WORLD
GLORIA STEINEM
Chapter 7: How Much Does Worry Weigh?
Chapter 8: Finding Your Tribe, Feathering Your Nest
Chapter 9: Rituals, Rhythms, and Routines
ARIANNA HUFFINGTON
PART 4: STAY THE COURSE
MARIA SHRIVER
Chapter 10: Forging Ahead with Conviction
Chapter 11: Creative Manifestation
Chapter 12: Calling in Reinforcements
YOGI CAMERON
PART 5: JUST BREATHE
KRIS JENNER
Chapter 13: The Sacred Pause
Chapter 14: The Compassionate Path
Chapter 15: Exhaling Regret, Inhaling Life
AIMEE MULLINS
Epilogue: The Power of Love
Acknowledgments
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.