Training for Two
portes grátis
Training for Two
Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
Conley, Gina
Quarto Publishing Group USA Inc
09/2024
192
Mole
9780760387542
Pré-lançamento - envio 15 a 20 dias após a sua edição
Descrição não disponível.
Foreword
Introduction
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester
seven - Preparation for Birth
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References
Acknowledgments
About the Author
Index
Introduction
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester
seven - Preparation for Birth
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References
Acknowledgments
About the Author
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
pregnancy fitness;exercises;working out;workout;weightlifting;strength;training;prenatal;perinatal;postpartum;expectant;mothers;women;mamas;mammas;gym;childbirth;education;labor;delivery;newborn;baby;healthy;fit;strong;support;pelvis;pelvic;c-section;birthing;empowered;obstetrics;obgyn;preparation;coach;expecting;new;parents;birth plan;pushing;position;tip;techniques;support team; options;choices;take back;mom-to-be;cesareans;epidurals;honest;first-time;fourth trimester;hospital;partner;mindful;meditation;anxiety relief;stress;pain free;relaxation;wellness;gentle;choices;nutrition;wisdom;easier;faster;morning sickness;questions;body changes;transition into parenthood;infant care;lamaze;vbac;yoga;comfort measures;mama;holistic;journey;active;reclaiming;informed;training;personal;teacher;nurse;doula;gym;
Foreword
Introduction
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester
seven - Preparation for Birth
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References
Acknowledgments
About the Author
Index
Introduction
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester
seven - Preparation for Birth
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References
Acknowledgments
About the Author
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
pregnancy fitness;exercises;working out;workout;weightlifting;strength;training;prenatal;perinatal;postpartum;expectant;mothers;women;mamas;mammas;gym;childbirth;education;labor;delivery;newborn;baby;healthy;fit;strong;support;pelvis;pelvic;c-section;birthing;empowered;obstetrics;obgyn;preparation;coach;expecting;new;parents;birth plan;pushing;position;tip;techniques;support team; options;choices;take back;mom-to-be;cesareans;epidurals;honest;first-time;fourth trimester;hospital;partner;mindful;meditation;anxiety relief;stress;pain free;relaxation;wellness;gentle;choices;nutrition;wisdom;easier;faster;morning sickness;questions;body changes;transition into parenthood;infant care;lamaze;vbac;yoga;comfort measures;mama;holistic;journey;active;reclaiming;informed;training;personal;teacher;nurse;doula;gym;
