Total Body Beautiful

Part I. What's Going On Inside
Chapter 1. Physical Changes
Chapter 2. Mental Shifts
Chapter 3. Emotional Adjustments

Part II. Fitness Activities and Exercises
Chapter 4. Yoga
Chapter 5. Pilates
Chapter 6. Strength Training and Aerobic Fitness

Part III. Plan for Consistency
Chapter 7. Create Your Plan
Chapter 8. Activity-Specific Workouts
Chapter 9. Combined Workouts

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• Exercício e livros de treino
• Saude das mulheres

Women's fitness; workouts; exercise; emotional health; mind body; yoga; Pilates; aging; wellness