Thriving After Trauma
portes grátis
Thriving After Trauma
Stories of Living and Healing
Aquilina, Rosemarie; Botwin, Shari
Rowman & Littlefield
09/2021
274
Mole
Inglês
9781538162675
15 a 20 dias
363
Descrição não disponível.
Foreword: Stories of Living and Healing
Dr. Jo Anne White
Acknowledgments
Introduction
1 Trauma Defined
What Is Trauma?
Posttraumatic Stress Emerges
Trauma Goes Public
2 Facing the Trauma
Telling Your Story
Staying Grounded
Managing Flashbacks
Healing Strategies When Facing Your Trauma
Managing Flashbacks
3 How the Road Unravels When a Witness Is Present
Living Life without Re-creating Trauma
Learning to Trust Yourself and Others
Good-Bye Guilt
Banishing Shame
Healing Strategies to Rebuild Trust, Reduce Guilt, and Alleviate Shame
4 Confronting Anger
Hello, Anger
Conquering Anger
Healing Strategies to Greet Anger
Healing Strategies for Using Anger to Conquer Your World
5 Staying Present
Karen: Letting Go of Her Abuser
Mary: Letting Go of the Loss of Her Youngest Brother When She Was a Kid
Debbie: The Struggle to Let Go of a Lost Childhood
Brian: Letting Go of Being the Rescuer after Growing Up with Loss and Poverty
Healing Strategies to Let Go of the Past
6 Taking Time to Grieve
So Long Eating Disorder, Alcohol, or Drugs
Grieving with Others
Misconceptions about Grief and Grieving According to Helpguide.org
Healing Strategies for Coping with Loss and Grief after Trauma
Nurturing Your Hurt Self
7 Reaping the Benefits of Your Recovery
Greeting Intimacy
No More Fear
Trusting Love
Healing Strategies as You Reap the Benefits of Your Recovery
8 My Life in Recovery
Letting Go of the Wish
On Becoming a Mom
Going Public with My Story
Healing Strategies I Used during My Recovery
9 Survivor Testimonials
Jennifer Fox: Emmy- and Golden Globe-Nominated Director of the Film The Tale
Karen's Story: Suicide of Her Boyfriend
Tamie's Testimonial: Therapist, Eating Disorder Survivor, Life-Altering Back Injury
Janice's Story: Sexual Assault Survivor
Tyler
Notes
Resources
Treatment Facilities for Overcoming Eating Disorders, Addictions, and Trauma
Outpatient Trauma Programs
Resources for More Information or to Find a Therapist
Bibliography
Index
About the Author
Dr. Jo Anne White
Acknowledgments
Introduction
1 Trauma Defined
What Is Trauma?
Posttraumatic Stress Emerges
Trauma Goes Public
2 Facing the Trauma
Telling Your Story
Staying Grounded
Managing Flashbacks
Healing Strategies When Facing Your Trauma
Managing Flashbacks
3 How the Road Unravels When a Witness Is Present
Living Life without Re-creating Trauma
Learning to Trust Yourself and Others
Good-Bye Guilt
Banishing Shame
Healing Strategies to Rebuild Trust, Reduce Guilt, and Alleviate Shame
4 Confronting Anger
Hello, Anger
Conquering Anger
Healing Strategies to Greet Anger
Healing Strategies for Using Anger to Conquer Your World
5 Staying Present
Karen: Letting Go of Her Abuser
Mary: Letting Go of the Loss of Her Youngest Brother When She Was a Kid
Debbie: The Struggle to Let Go of a Lost Childhood
Brian: Letting Go of Being the Rescuer after Growing Up with Loss and Poverty
Healing Strategies to Let Go of the Past
6 Taking Time to Grieve
So Long Eating Disorder, Alcohol, or Drugs
Grieving with Others
Misconceptions about Grief and Grieving According to Helpguide.org
Healing Strategies for Coping with Loss and Grief after Trauma
Nurturing Your Hurt Self
7 Reaping the Benefits of Your Recovery
Greeting Intimacy
No More Fear
Trusting Love
Healing Strategies as You Reap the Benefits of Your Recovery
8 My Life in Recovery
Letting Go of the Wish
On Becoming a Mom
Going Public with My Story
Healing Strategies I Used during My Recovery
9 Survivor Testimonials
Jennifer Fox: Emmy- and Golden Globe-Nominated Director of the Film The Tale
Karen's Story: Suicide of Her Boyfriend
Tamie's Testimonial: Therapist, Eating Disorder Survivor, Life-Altering Back Injury
Janice's Story: Sexual Assault Survivor
Tyler
Notes
Resources
Treatment Facilities for Overcoming Eating Disorders, Addictions, and Trauma
Outpatient Trauma Programs
Resources for More Information or to Find a Therapist
Bibliography
Index
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
grief;grief recovery;me too;psychology;ptsd;self-help;sexual abuse;sexual abuse recovery;survivor;trauma;violence
Foreword: Stories of Living and Healing
Dr. Jo Anne White
Acknowledgments
Introduction
1 Trauma Defined
What Is Trauma?
Posttraumatic Stress Emerges
Trauma Goes Public
2 Facing the Trauma
Telling Your Story
Staying Grounded
Managing Flashbacks
Healing Strategies When Facing Your Trauma
Managing Flashbacks
3 How the Road Unravels When a Witness Is Present
Living Life without Re-creating Trauma
Learning to Trust Yourself and Others
Good-Bye Guilt
Banishing Shame
Healing Strategies to Rebuild Trust, Reduce Guilt, and Alleviate Shame
4 Confronting Anger
Hello, Anger
Conquering Anger
Healing Strategies to Greet Anger
Healing Strategies for Using Anger to Conquer Your World
5 Staying Present
Karen: Letting Go of Her Abuser
Mary: Letting Go of the Loss of Her Youngest Brother When She Was a Kid
Debbie: The Struggle to Let Go of a Lost Childhood
Brian: Letting Go of Being the Rescuer after Growing Up with Loss and Poverty
Healing Strategies to Let Go of the Past
6 Taking Time to Grieve
So Long Eating Disorder, Alcohol, or Drugs
Grieving with Others
Misconceptions about Grief and Grieving According to Helpguide.org
Healing Strategies for Coping with Loss and Grief after Trauma
Nurturing Your Hurt Self
7 Reaping the Benefits of Your Recovery
Greeting Intimacy
No More Fear
Trusting Love
Healing Strategies as You Reap the Benefits of Your Recovery
8 My Life in Recovery
Letting Go of the Wish
On Becoming a Mom
Going Public with My Story
Healing Strategies I Used during My Recovery
9 Survivor Testimonials
Jennifer Fox: Emmy- and Golden Globe-Nominated Director of the Film The Tale
Karen's Story: Suicide of Her Boyfriend
Tamie's Testimonial: Therapist, Eating Disorder Survivor, Life-Altering Back Injury
Janice's Story: Sexual Assault Survivor
Tyler
Notes
Resources
Treatment Facilities for Overcoming Eating Disorders, Addictions, and Trauma
Outpatient Trauma Programs
Resources for More Information or to Find a Therapist
Bibliography
Index
About the Author
Dr. Jo Anne White
Acknowledgments
Introduction
1 Trauma Defined
What Is Trauma?
Posttraumatic Stress Emerges
Trauma Goes Public
2 Facing the Trauma
Telling Your Story
Staying Grounded
Managing Flashbacks
Healing Strategies When Facing Your Trauma
Managing Flashbacks
3 How the Road Unravels When a Witness Is Present
Living Life without Re-creating Trauma
Learning to Trust Yourself and Others
Good-Bye Guilt
Banishing Shame
Healing Strategies to Rebuild Trust, Reduce Guilt, and Alleviate Shame
4 Confronting Anger
Hello, Anger
Conquering Anger
Healing Strategies to Greet Anger
Healing Strategies for Using Anger to Conquer Your World
5 Staying Present
Karen: Letting Go of Her Abuser
Mary: Letting Go of the Loss of Her Youngest Brother When She Was a Kid
Debbie: The Struggle to Let Go of a Lost Childhood
Brian: Letting Go of Being the Rescuer after Growing Up with Loss and Poverty
Healing Strategies to Let Go of the Past
6 Taking Time to Grieve
So Long Eating Disorder, Alcohol, or Drugs
Grieving with Others
Misconceptions about Grief and Grieving According to Helpguide.org
Healing Strategies for Coping with Loss and Grief after Trauma
Nurturing Your Hurt Self
7 Reaping the Benefits of Your Recovery
Greeting Intimacy
No More Fear
Trusting Love
Healing Strategies as You Reap the Benefits of Your Recovery
8 My Life in Recovery
Letting Go of the Wish
On Becoming a Mom
Going Public with My Story
Healing Strategies I Used during My Recovery
9 Survivor Testimonials
Jennifer Fox: Emmy- and Golden Globe-Nominated Director of the Film The Tale
Karen's Story: Suicide of Her Boyfriend
Tamie's Testimonial: Therapist, Eating Disorder Survivor, Life-Altering Back Injury
Janice's Story: Sexual Assault Survivor
Tyler
Notes
Resources
Treatment Facilities for Overcoming Eating Disorders, Addictions, and Trauma
Outpatient Trauma Programs
Resources for More Information or to Find a Therapist
Bibliography
Index
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
