Sail Racing Bible

Introduction
1. Preparation
On land
On the water
2. Tactics for Starting
Pre-start routine
Getting into position
Defending and upgrading your position
Acceleration
3. Tactics for the Upwind Leg
Maximising boat speed
Coming back from bad starts
Upwind strategy
The top mark
4. Tactics for the Downwind Leg
Boat handling and technique
Downwind distribution
The first stage - top rounding
The second stage - the big chunk
The third stage - the black diamond
5. Tactics for the Reach
Boat speed
Step 1 - protect the windward lane
Step 2 - go to your fastest angle and set
Step 3 - sail fast and clean
6. Build your season
Planning your schedule
Showing up to practice
Post-performance routine

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Navegação e marinharia
• Vela

beginner's guide; racing strategy; racing tactics; racing rules; olympic sailing; racecourse; sailing mark; gybing; tacking; upwind; downwind