Queer Mental Health Workbook
portes grátis
Queer Mental Health Workbook
A Creative Self-Help Guide Using CBT, CFT and DBT
Dunlop, Dr. Brendan J.
Jessica Kingsley Publishers
03/2022
288
Mole
Inglês
9781839971075
15 a 20 dias
580
Descrição não disponível.
Part 1
1. Introduction
2. Glossary
3. Queer Mental Health: The Basics
4. Identity: who am I and what do I care about?
5. Self-compassion and Self-acceptance
6. Queer Relationships
7. Intersectionality and me
Part 2
8. Feeling Anxious
9. Feeling Low
10. Sleep difficulties
11. Eating difficulties
12. Shame
13. Trauma
14. Self-harm
15. Suicide
16. Keeping well plan
17. Resources
References
1. Introduction
2. Glossary
3. Queer Mental Health: The Basics
4. Identity: who am I and what do I care about?
5. Self-compassion and Self-acceptance
6. Queer Relationships
7. Intersectionality and me
Part 2
8. Feeling Anxious
9. Feeling Low
10. Sleep difficulties
11. Eating difficulties
12. Shame
13. Trauma
14. Self-harm
15. Suicide
16. Keeping well plan
17. Resources
References
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
LGBTQ+; Queer mental health; CBT; DBT; ACT; anxiety; depression; working with trauma; cbt workbook; emotional resilience; intersectionality; queer relationships; trauma; marginalised communities; low self-esteem; eating disorders; suicide; shame
Part 1
1. Introduction
2. Glossary
3. Queer Mental Health: The Basics
4. Identity: who am I and what do I care about?
5. Self-compassion and Self-acceptance
6. Queer Relationships
7. Intersectionality and me
Part 2
8. Feeling Anxious
9. Feeling Low
10. Sleep difficulties
11. Eating difficulties
12. Shame
13. Trauma
14. Self-harm
15. Suicide
16. Keeping well plan
17. Resources
References
1. Introduction
2. Glossary
3. Queer Mental Health: The Basics
4. Identity: who am I and what do I care about?
5. Self-compassion and Self-acceptance
6. Queer Relationships
7. Intersectionality and me
Part 2
8. Feeling Anxious
9. Feeling Low
10. Sleep difficulties
11. Eating difficulties
12. Shame
13. Trauma
14. Self-harm
15. Suicide
16. Keeping well plan
17. Resources
References
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
