Getting of Resilience from the Inside Out

Introduction - What is Resilience? The family and other players; You and your brain's stress response; Bad things happen; The stories you tell yourself; Learnt strategies; Awareness first - Breaking the cycle; Connect to your intuition; Cultivate rituals; Therapy tools for the Getting of Resilience: EFT (Emotional Freedom Technique) Introduction and instructions; Resolving unhelpful thinking styles - PSTEC (Percussive Suggestion Technique) Introduction and instructions: Letting go of limiting beliefs - Hypnotherapy Introduction and instructions; Supporting positive change; Building intuition; Going forward into thriving; Further Reading; Free online resources.

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• Família e saude

Anxiety; fear; depression; self-sabotage; post-traumatic stress; mental toughness; EFT; PSTEC; tapping; hypnotherapy; eating disorders; people pleasing; people-pleasing; domestic abuse