Dialectical Behavior Therapy Wellness Planner

Dialectical Behavior Therapy Wellness Planner

365 Days of Healthy Living for Your Body, Mind, and Spirit

Aguirre, Blaise; Smith, Amanda L.

HCI Press

09/2015

272

Mole

Inglês

9781936268863

15 a 20 dias

Set goals and map your route to success using this DBT planner designed to build a life worth living.

Foreword by Blaise Aguirre, MD PART 1 What is Dialectical Behavior Therapy? Mindfulness Distress Tolerance Emotion Regulation Interpersonal Effectiveness Self-Care Assessment PART 2 How to Use the Wellness Planner Daily Wellness Planner Past Year's Highlights Next Year's Plans Recommended Books and Websites About the Author

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