Complete Guide to Personal Training

About this Book
Foreword
Introduction

Part 1: The Foundations of Personal Training
1. Professional Practice
2. Reflective Practice and Professional Development

Part 2: Plan Exercise Programmes
3. Collect and Review Client Information
4. Programme Design

Part 3: Deliver Exercise Programmes
5. How to Teach and Adapt Exercises
6. Instructing

Part 4: Manage Exercise Programmes
7. Review and Adapt Programmes
8. Training Methods

Part 5: Working with Special Populations
9. Musculoskeletal System
10. Exercise Guidelines for Special Populations

Part 6: Nutrition, Exercise and Weight
11. Digestive System and Nutrients
12. Healthy Eating
13. Analysing Nutritional Information

Part 7: Health and Safety in Practice
14. Health, Safety and Welfare
15. Protection of Children and the Vulnerable
16. Risk Assessing, Injuries, Illness and Emergencies

Part 8: Sales and Marketing in Practice
17. Marketing in Practice
18. Selling in Practice
19. Practical Financial Management

Appendices
Glossary
References
Index

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Fitness; workout; gym; advice; PT; instructor; trainer; teacher; exercise program; strength; muscle; weight loss; goals; health and safety; industry; HIIT; qualifications; reference; practical; business; guidelines; nutrition; handbook; Fitness National Occupational Standards; professional; athlete