Anxiety Field Guide - Healthy Habits for Long-Term Healing

Introduction

1. Relax, It's Just Your Brain

2. Be Open to Uncertainty

3. Observe Before You Own

4. Practice Pit Stops

5. You Are Not Alone

6. Pray Like Jesus

7. Take Care of Your Whole Self

8. See Worry as a Gift

9. Know Your Triggers

10. Engage, Don't Avoid

11. Focus Forward

12. Put Time Limits on Your Worry

13. Speak Kindly to Yourself

14. Find Rest

15. Look for Progress, Not Perfection

16. Understand Obsession and Compulsion

17. Begin Exposure

18. Find Ways to Be Grounded

19. Be Courageously Vulnerable

20. Prepare for Exposure Fatigue

21. Choose Joy

22. Examine Your Core Beliefs and Distortions

23. Decouple Your Thoughts and Actions

24. Look for the Umbrella

25. Reduce Self-Medicating

26. Create New Pathways

27. Adapt to Changes in Your Leadership

28. You Can Do It!

29. Go for the Grit Award

30. Believe the Good News

Final Thoughts



Acknowledgments

Recommended Resources

Index of Tools and Practices

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