Tai Chi for Schools

1. Introduction



2. What is Tai Chi?



3. Preparations



4. Tai Chi body



5. Relaxation



6. Looseness and warming-up



7. Grounding



8. Alignment and balance



9. Centredness and breath



10. Softness and sensitivity



11. Chi or energy



12. Mindfulness in motion



13. Conclusion



APPENDIX 1: Tips for teachers



APPENDIX 2: Notes for Tai Chi practitioners



APPENDIX 3: Notes for parents



APPENDIX 4: Resources and bibliography



ACKNOWLEDGEMENTS



INDEX

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Exercício e livros de treino
• Artes marciais orientais
• Psicologia
• Cuidados e educação de infantes

tai chi; alternative; education; physical education; schools