Svadhyaya Breath Journal

Introduction. 1. Chapter One. 2. Chapter Two & Chapter Two Practices. 3. Chapter Three. 4. Chapter Four: Subtle Breathing, the Foundation of Function. 5. Chapter Five: The Nose Versus The Mouth. 6. Chapter Six. 7. Chapter Seven: The Core, The Bandhas and The Breath. 8. Chapter Eight. 9. Chapter Nine: The Mind of the Subtle Body. 10. Chapter Ten: Pra?ayama as Kumbhaka.

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• Terapias complementares de cura, e saúde
• Medicina complementar
• Confrontando a doença
• Medicina músculo-esquelética, motricidade
• Reabilitação
• Terapias Ayurvédicas
• Doenças e desvios

Pranayama; anxiety; Svadhaya; breath; sleep apnoea; Bhavana; Buteyko: COPD; asthma; hayfever; autoimmune disorders; ancient yogic texts; Sanskrit; functional breathing; breath charts; breath journals; Bhandas; Kumbhaka; reflective journal