Strengths-Based Resilience Workbook
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Strengths-Based Resilience Workbook
Rashid, Tayyab; Louden, Ruth; Gillham, Jane; Anjum, Afroze
Hogrefe Publishing
07/2024
172
Mole
Inglês
9780889375826
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Introduction
Section I: Regular Practice
Regular Practice 1: Mindfulness and
Relaxation
Core Concepts of Mindfulness and Relaxation
Practice 1: Stretch and Relax
Practice 2: Breathe
Practice 3: Take a Mindful Minute
Practice 4: Use Positive Imagery
Practice 5: Visualize Lovingkindness
Regular Practice 2: Gratitude Journal
Core Concepts of Gratitude
Practice: Reflect on Your Gratitude Journal
Section II: The Modules
Module 1: Resilience
Module 2: Fixed and Growth Mindsets
Module 3: Cognitive Accuracy
Module 4: Cognitive Flexibility
Module 5: Character Strengths
Module 6: Signature Strengths
Module 7: Problem Solving and Strengths
Module 8: Grudge and Gratitude
Module 9: Empathy
Module 10: Slowness and Savoring
Module 11: Positive Relationships
Module 12: Positive Communication
Module 13: Altruism
Module 14: Meaning and Purpose
Conclusion
Section I: Regular Practice
Regular Practice 1: Mindfulness and
Relaxation
Core Concepts of Mindfulness and Relaxation
Practice 1: Stretch and Relax
Practice 2: Breathe
Practice 3: Take a Mindful Minute
Practice 4: Use Positive Imagery
Practice 5: Visualize Lovingkindness
Regular Practice 2: Gratitude Journal
Core Concepts of Gratitude
Practice: Reflect on Your Gratitude Journal
Section II: The Modules
Module 1: Resilience
Module 2: Fixed and Growth Mindsets
Module 3: Cognitive Accuracy
Module 4: Cognitive Flexibility
Module 5: Character Strengths
Module 6: Signature Strengths
Module 7: Problem Solving and Strengths
Module 8: Grudge and Gratitude
Module 9: Empathy
Module 10: Slowness and Savoring
Module 11: Positive Relationships
Module 12: Positive Communication
Module 13: Altruism
Module 14: Meaning and Purpose
Conclusion
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Strength-based resilience; positive psychology, self-help; clinical psycholoy
Introduction
Section I: Regular Practice
Regular Practice 1: Mindfulness and
Relaxation
Core Concepts of Mindfulness and Relaxation
Practice 1: Stretch and Relax
Practice 2: Breathe
Practice 3: Take a Mindful Minute
Practice 4: Use Positive Imagery
Practice 5: Visualize Lovingkindness
Regular Practice 2: Gratitude Journal
Core Concepts of Gratitude
Practice: Reflect on Your Gratitude Journal
Section II: The Modules
Module 1: Resilience
Module 2: Fixed and Growth Mindsets
Module 3: Cognitive Accuracy
Module 4: Cognitive Flexibility
Module 5: Character Strengths
Module 6: Signature Strengths
Module 7: Problem Solving and Strengths
Module 8: Grudge and Gratitude
Module 9: Empathy
Module 10: Slowness and Savoring
Module 11: Positive Relationships
Module 12: Positive Communication
Module 13: Altruism
Module 14: Meaning and Purpose
Conclusion
Section I: Regular Practice
Regular Practice 1: Mindfulness and
Relaxation
Core Concepts of Mindfulness and Relaxation
Practice 1: Stretch and Relax
Practice 2: Breathe
Practice 3: Take a Mindful Minute
Practice 4: Use Positive Imagery
Practice 5: Visualize Lovingkindness
Regular Practice 2: Gratitude Journal
Core Concepts of Gratitude
Practice: Reflect on Your Gratitude Journal
Section II: The Modules
Module 1: Resilience
Module 2: Fixed and Growth Mindsets
Module 3: Cognitive Accuracy
Module 4: Cognitive Flexibility
Module 5: Character Strengths
Module 6: Signature Strengths
Module 7: Problem Solving and Strengths
Module 8: Grudge and Gratitude
Module 9: Empathy
Module 10: Slowness and Savoring
Module 11: Positive Relationships
Module 12: Positive Communication
Module 13: Altruism
Module 14: Meaning and Purpose
Conclusion
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
