Sport and Sleep

I Basics: Perspectives of sports science.- Insights into sleep research.- Circadianism and sleep regulation.- Sleep disorders at a glance.- Experimental-psychological dream research.- The phenomenon of lucid dreams.- II Sleep and dreams in sport: Sleep deprivation and sporting performance.- Sleep of athletes.- Sleep and sporting competitions.- Jet lag in sport.-Memory consolidation in sleep.- Sport promotes sleep.- Sensory and motor functions in sleep.- Dream experience of athletes.- Technique training in lucid dreams.

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• Neurologia e neurofisiologia clínica
• Distúrbios do sono e de terapia
• Medicina das lesões desportivas

Fear of competition;Sleep measurement;Dream;Lucid dream;Training;Motor learning;Regeneration