Sod Seventy!: The Guide to Living Well

Acknowledgements
Foreword
About the second edition

1. Take the elixir of life
2. Your rejuvenation programme
3. Your body maintenance programme
4. Your brain and mind booster programme
5. Your better future programme
6. Taking charge of your healthcare
7. Achieving wellbeing

Further reading
Index
About the author

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Confrontando a idade avançada
• Medicina popular e saúde
• Preparação física e dieta
• Maturação e envelhecimento
• Psicologia do envelhecimento

70 seventies; 80 eighties; 90 nineties; ageing; age; advice; dementia; disease; disability; health; healthcare; NHS; fitness; nutrition; dying; gerontology; keep fit; brain; mind; exercises; balance; strength; stability; lifestyle; fulfilment; stay active; healthy; healthier; wellbeing; well-being; grandparent gift