Seriously Happy

Seriously Happy

10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset

Aldridge, Ben

Quarto Publishing PLC

09/2024

176

Dura

9780711297807

15 a 20 dias

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philosophy; stoics; stoicism; mental health; self worth; self esteem; resilience; focus; concentration; how to control the uncontrollable; be comfortable; get out of your comfort zone cards; stress; dealing with emotions; digital fast; teenage issues; teenagers; teens; young people; adults; 12 years and over; 13 years and over; 12 to 18 years; resources for dealing with mental health; zen; overcoming problems; YA audience; growth mindset; comfort zone; fear of failure; happiness; critical thinking; mind hacks; life skills; Taoist; strength; powerful; reconnect; resist temptation; cold water therapy; ten life lessons; coping strategies; wellbeing; mindfulness; personal development; positive; empowerment; adaptability; growth; holistic; clarity; wellness; cognitive behaviouraltherapy; Buddhism; Plato; Socrates