Rehabilitation Through Pilates
Rehabilitation Through Pilates
A Guide to Recovery from Common Musculo-Skeletal Conditions
Pearce, Karen; Sessa, Sarah
Aeon Books Ltd
04/2022
220
Mole
Inglês
9781801520027
15 a 20 dias
INTRODUCTION
PART ONE: THE BASICS
Chapter One: The basics
PART TWO: THE CONDITIONS
Chapter Two: Common conditions of the lumbar spine
Chapter Three: Common conditions of the neck
Chapter Four: Common conditions of the shoulder
Chapter Five: Common conditions of the pelvis and hip
Chapter Six: Common conditions of the knee and lower leg
Chapter Seven: Postural dysfunction
PART THREE: THE EXERCISES
Chapter Eight: Pelvic stability
Chapter Nine: The shoulder girdle
Chapter Ten: Spinal flexion
Chapter Eleven: Hip rehabilitation
Chapter Twelve: Spinal extension
Chapter Thirteen: Spinal mobilisation
Chapter Fourteen: Knee and lower limb
Chapter Fifteen: Stretches
RESOURCES
ACKOWLEDGEMENTS
INDEX
INTRODUCTION
PART ONE: THE BASICS
Chapter One: The basics
PART TWO: THE CONDITIONS
Chapter Two: Common conditions of the lumbar spine
Chapter Three: Common conditions of the neck
Chapter Four: Common conditions of the shoulder
Chapter Five: Common conditions of the pelvis and hip
Chapter Six: Common conditions of the knee and lower leg
Chapter Seven: Postural dysfunction
PART THREE: THE EXERCISES
Chapter Eight: Pelvic stability
Chapter Nine: The shoulder girdle
Chapter Ten: Spinal flexion
Chapter Eleven: Hip rehabilitation
Chapter Twelve: Spinal extension
Chapter Thirteen: Spinal mobilisation
Chapter Fourteen: Knee and lower limb
Chapter Fifteen: Stretches
RESOURCES
ACKOWLEDGEMENTS
INDEX