Physiology of Sport and Exercise
portes grátis
Physiology of Sport and Exercise
Costill, David L.; Kenney, W. Larry; Wilmore, Jack H.
Human Kinetics Publishers
11/2024
680
Loose-leaf
9781718228436
15 a 20 dias
Descrição não disponível.
Introduction
An Introduction to Exercise and Sport Physiology
Focus of Exercise and Sport Physiology
Acute and Chronic Responses to Exercise
The Evolution of Exercise Physiology
Exercise Physiology in the 21st Century
Research: Turning Curiosity Into Science
Part I. Exercising Muscle
Chapter 1. Structure and Function of Exercising Muscle
Anatomy of Skeletal Muscle
Muscle Fiber Contraction
Muscle Fiber Types
Skeletal Muscle and Exercise
Chapter 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism
Energy Substrates
Controlling the Rate of Energy Production
Storing Energy: High-Energy Phosphates
The Basic Energy Systems
Interaction of the Energy Systems
The Crossover Concept
The Oxidative Capacity of Muscle
Chapter 3. Neural Control of Exercising Muscle
Structure and Function of the Nervous System
Central Nervous System
Peripheral Nervous System
Sensory-Motor Integration
Chapter 4. Hormonal Control During Exercise
The Endocrine System
Endocrine Glands and Their Hormones: An Overview
Hormonal Regulation of Metabolism During Exercise
Hormonal Regulation of Fluid and Electrolytes During Exercise
Hormonal Regulation of Caloric Intake
Growth Hormone and Testosterone
Part II. Energy Expenditure and Fatigue
Chapter 5. Energy Expenditure
Measuring Energy Expenditure
Estimating Energy Expenditure
Predicting Energy Expenditure
Energy Expenditure at Rest and During Exercise
Chapter 6. Fatigue, Muscle Soreness, and Muscle Cramps
Fatigue and Its Causes
Critical Power: The Link Between Energy Expenditure and Fatigue
Muscle Soreness
Exercise-Induced Muscle Cramps
Part III. Cardiovascular and Respiratory Function
Chapter 7. The Cardiovascular System and Its Control
The Heart
The Vascular System
Blood
Chapter 8. The Respiratory System and Its Regulation
Pulmonary Ventilation
Pulmonary Volumes
Pulmonary Diffusion
Transport of Oxygen and Carbon Dioxide in the Blood
Gas Exchange at the Muscles
Regulation of Pulmonary Ventilation
Afferent Feedback From Exercising Limbs
Exercise Training and Respiratory Function
Chapter 9. Cardiorespiratory Responses to Acute Exercise
Cardiovascular Responses to Acute Exercise
Respiratory Responses to Acute Exercise
Recovery From Acute Exercise
Part IV. Exercise Training
Chapter 10. Principles of Exercise Training
Terminology
General Principles of Training
Resistance Training Programs
Anaerobic and Aerobic Power Training Programs
Chapter 11. Adaptations to Resistance Training
Resistance Training and Gains in Muscular Fitness
Mechanisms of Gains in Muscle Strength
Interaction Between Resistance Training and Diet
Resistance Training for Special Populations
Chapter 12. Adaptations to Aerobic and Anaerobic Training
Adaptations to Aerobic Training
Adaptations to Anaerobic Training
Adaptations to High-Intensity Interval Training
Specificity of Training and Cross-Training
Chapter 13. Prescription of Exercise for Health and Fitness
Health Benefits of Regular Physical Activity and Exercise
Exercise and Cognitive Function
Physical Activity Recommendations
Health Screening
Exercise Prescription
Sedentary Behavior
Monitoring Exercise Intensity
Exercise Programming
Exercise and Rehabilitation of People with Diseases
Part V. Environmental Influences on Performance
Chapter 14. Exercise in Hot and Cold Environments
Body Temperature Regulation
Physiological Responses to Exercise in the Heat
Health Risks During Exercise in the Heat
Acclimation to Exercise in the Heat
Exercise in the Cold
Physiological Responses to Exercise in the Cold
Health Risks During Exercise in the Cold
Chapter 15. Altitude, Hyperbaric Environments, and Microgravity
Environmental Conditions at Altitude
Physiological Responses to Acute Altitude Exposure
Exercise and Sport Performance at Altitude
Acclimation: Chronic Exposure to Altitude
Altitude: Optimizing Training and Performance
Health Risks of Acute Exposure to Altitude
Hyperbaric Environments
Microgravity
Part VI. Optimizing Performance in Sport
Chapter 16. Training for Sport
Optimizing Training
Periodization of Training
Overtraining
Tapering for Peak Performance
Detraining
Chapter 17. Nutrition, Body Composition, and Obesity
Classification of Nutrients
Water and Electrolyte Balance
Nutrition and Athletic Performance
Assessing Body Composition
Body Composition, Weight, and Sport Performance
Obesity
Weight Loss Management Guidelines
Role of Physical Activity in Weight Management and Risk Reduction
Chapter 18. Ergogenic Aids in Sport
Researching Ergogenic Aids
Ergogenic Aids with Established Evidence of Efficacy
Ergogenic Aids with Emerging Evidence of Efficacy
Prohibited Substances and Techniques
Part VII. Special Considerations in Sport, Exercise, and Physical Activity
Chapter 19. Children and Adolescents in Sport and Exercise
Growth, Development, and Maturation
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Physical Activity Patterns Among Youth
Physical Activity Recommendations for Children and Adolescents
Sport Performance and Specialization
Special Issues
Chapter 20. Aging in Sport and Exercise
Height, Weight, and Body Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Recommended Physical Activity
Sport Performance
Special Issues
Chapter 21. Sex Differences in Sport and Exercise
Sex Versus Gender in Exercise Physiology
Body Size and Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Sport Performance
Special Issues
Chapter 22. Cardiovascular Disease and Physical Activity
Prevalence of Cardiovascular Disease
Forms of Cardiovascular Disease
Understanding the Disease Process
Cardiovascular Disease Risk
Reducing Risk Through Physical Activity
Risk of Heart Attack and Death During Exercise
Exercise Training and Rehabilitation of Patients with Heart Disease
An Introduction to Exercise and Sport Physiology
Focus of Exercise and Sport Physiology
Acute and Chronic Responses to Exercise
The Evolution of Exercise Physiology
Exercise Physiology in the 21st Century
Research: Turning Curiosity Into Science
Part I. Exercising Muscle
Chapter 1. Structure and Function of Exercising Muscle
Anatomy of Skeletal Muscle
Muscle Fiber Contraction
Muscle Fiber Types
Skeletal Muscle and Exercise
Chapter 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism
Energy Substrates
Controlling the Rate of Energy Production
Storing Energy: High-Energy Phosphates
The Basic Energy Systems
Interaction of the Energy Systems
The Crossover Concept
The Oxidative Capacity of Muscle
Chapter 3. Neural Control of Exercising Muscle
Structure and Function of the Nervous System
Central Nervous System
Peripheral Nervous System
Sensory-Motor Integration
Chapter 4. Hormonal Control During Exercise
The Endocrine System
Endocrine Glands and Their Hormones: An Overview
Hormonal Regulation of Metabolism During Exercise
Hormonal Regulation of Fluid and Electrolytes During Exercise
Hormonal Regulation of Caloric Intake
Growth Hormone and Testosterone
Part II. Energy Expenditure and Fatigue
Chapter 5. Energy Expenditure
Measuring Energy Expenditure
Estimating Energy Expenditure
Predicting Energy Expenditure
Energy Expenditure at Rest and During Exercise
Chapter 6. Fatigue, Muscle Soreness, and Muscle Cramps
Fatigue and Its Causes
Critical Power: The Link Between Energy Expenditure and Fatigue
Muscle Soreness
Exercise-Induced Muscle Cramps
Part III. Cardiovascular and Respiratory Function
Chapter 7. The Cardiovascular System and Its Control
The Heart
The Vascular System
Blood
Chapter 8. The Respiratory System and Its Regulation
Pulmonary Ventilation
Pulmonary Volumes
Pulmonary Diffusion
Transport of Oxygen and Carbon Dioxide in the Blood
Gas Exchange at the Muscles
Regulation of Pulmonary Ventilation
Afferent Feedback From Exercising Limbs
Exercise Training and Respiratory Function
Chapter 9. Cardiorespiratory Responses to Acute Exercise
Cardiovascular Responses to Acute Exercise
Respiratory Responses to Acute Exercise
Recovery From Acute Exercise
Part IV. Exercise Training
Chapter 10. Principles of Exercise Training
Terminology
General Principles of Training
Resistance Training Programs
Anaerobic and Aerobic Power Training Programs
Chapter 11. Adaptations to Resistance Training
Resistance Training and Gains in Muscular Fitness
Mechanisms of Gains in Muscle Strength
Interaction Between Resistance Training and Diet
Resistance Training for Special Populations
Chapter 12. Adaptations to Aerobic and Anaerobic Training
Adaptations to Aerobic Training
Adaptations to Anaerobic Training
Adaptations to High-Intensity Interval Training
Specificity of Training and Cross-Training
Chapter 13. Prescription of Exercise for Health and Fitness
Health Benefits of Regular Physical Activity and Exercise
Exercise and Cognitive Function
Physical Activity Recommendations
Health Screening
Exercise Prescription
Sedentary Behavior
Monitoring Exercise Intensity
Exercise Programming
Exercise and Rehabilitation of People with Diseases
Part V. Environmental Influences on Performance
Chapter 14. Exercise in Hot and Cold Environments
Body Temperature Regulation
Physiological Responses to Exercise in the Heat
Health Risks During Exercise in the Heat
Acclimation to Exercise in the Heat
Exercise in the Cold
Physiological Responses to Exercise in the Cold
Health Risks During Exercise in the Cold
Chapter 15. Altitude, Hyperbaric Environments, and Microgravity
Environmental Conditions at Altitude
Physiological Responses to Acute Altitude Exposure
Exercise and Sport Performance at Altitude
Acclimation: Chronic Exposure to Altitude
Altitude: Optimizing Training and Performance
Health Risks of Acute Exposure to Altitude
Hyperbaric Environments
Microgravity
Part VI. Optimizing Performance in Sport
Chapter 16. Training for Sport
Optimizing Training
Periodization of Training
Overtraining
Tapering for Peak Performance
Detraining
Chapter 17. Nutrition, Body Composition, and Obesity
Classification of Nutrients
Water and Electrolyte Balance
Nutrition and Athletic Performance
Assessing Body Composition
Body Composition, Weight, and Sport Performance
Obesity
Weight Loss Management Guidelines
Role of Physical Activity in Weight Management and Risk Reduction
Chapter 18. Ergogenic Aids in Sport
Researching Ergogenic Aids
Ergogenic Aids with Established Evidence of Efficacy
Ergogenic Aids with Emerging Evidence of Efficacy
Prohibited Substances and Techniques
Part VII. Special Considerations in Sport, Exercise, and Physical Activity
Chapter 19. Children and Adolescents in Sport and Exercise
Growth, Development, and Maturation
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Physical Activity Patterns Among Youth
Physical Activity Recommendations for Children and Adolescents
Sport Performance and Specialization
Special Issues
Chapter 20. Aging in Sport and Exercise
Height, Weight, and Body Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Recommended Physical Activity
Sport Performance
Special Issues
Chapter 21. Sex Differences in Sport and Exercise
Sex Versus Gender in Exercise Physiology
Body Size and Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Sport Performance
Special Issues
Chapter 22. Cardiovascular Disease and Physical Activity
Prevalence of Cardiovascular Disease
Forms of Cardiovascular Disease
Understanding the Disease Process
Cardiovascular Disease Risk
Reducing Risk Through Physical Activity
Risk of Heart Attack and Death During Exercise
Exercise Training and Rehabilitation of Patients with Heart Disease
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Exercise physiology; introduction; bioenergetics; muscle metabolism; nervous system; energy expenditure; muscle fatigue; cardiorespiratory system; exercise prescription; aerobic and anaerobic training; environmental adaptation; sport nutrition
Introduction
An Introduction to Exercise and Sport Physiology
Focus of Exercise and Sport Physiology
Acute and Chronic Responses to Exercise
The Evolution of Exercise Physiology
Exercise Physiology in the 21st Century
Research: Turning Curiosity Into Science
Part I. Exercising Muscle
Chapter 1. Structure and Function of Exercising Muscle
Anatomy of Skeletal Muscle
Muscle Fiber Contraction
Muscle Fiber Types
Skeletal Muscle and Exercise
Chapter 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism
Energy Substrates
Controlling the Rate of Energy Production
Storing Energy: High-Energy Phosphates
The Basic Energy Systems
Interaction of the Energy Systems
The Crossover Concept
The Oxidative Capacity of Muscle
Chapter 3. Neural Control of Exercising Muscle
Structure and Function of the Nervous System
Central Nervous System
Peripheral Nervous System
Sensory-Motor Integration
Chapter 4. Hormonal Control During Exercise
The Endocrine System
Endocrine Glands and Their Hormones: An Overview
Hormonal Regulation of Metabolism During Exercise
Hormonal Regulation of Fluid and Electrolytes During Exercise
Hormonal Regulation of Caloric Intake
Growth Hormone and Testosterone
Part II. Energy Expenditure and Fatigue
Chapter 5. Energy Expenditure
Measuring Energy Expenditure
Estimating Energy Expenditure
Predicting Energy Expenditure
Energy Expenditure at Rest and During Exercise
Chapter 6. Fatigue, Muscle Soreness, and Muscle Cramps
Fatigue and Its Causes
Critical Power: The Link Between Energy Expenditure and Fatigue
Muscle Soreness
Exercise-Induced Muscle Cramps
Part III. Cardiovascular and Respiratory Function
Chapter 7. The Cardiovascular System and Its Control
The Heart
The Vascular System
Blood
Chapter 8. The Respiratory System and Its Regulation
Pulmonary Ventilation
Pulmonary Volumes
Pulmonary Diffusion
Transport of Oxygen and Carbon Dioxide in the Blood
Gas Exchange at the Muscles
Regulation of Pulmonary Ventilation
Afferent Feedback From Exercising Limbs
Exercise Training and Respiratory Function
Chapter 9. Cardiorespiratory Responses to Acute Exercise
Cardiovascular Responses to Acute Exercise
Respiratory Responses to Acute Exercise
Recovery From Acute Exercise
Part IV. Exercise Training
Chapter 10. Principles of Exercise Training
Terminology
General Principles of Training
Resistance Training Programs
Anaerobic and Aerobic Power Training Programs
Chapter 11. Adaptations to Resistance Training
Resistance Training and Gains in Muscular Fitness
Mechanisms of Gains in Muscle Strength
Interaction Between Resistance Training and Diet
Resistance Training for Special Populations
Chapter 12. Adaptations to Aerobic and Anaerobic Training
Adaptations to Aerobic Training
Adaptations to Anaerobic Training
Adaptations to High-Intensity Interval Training
Specificity of Training and Cross-Training
Chapter 13. Prescription of Exercise for Health and Fitness
Health Benefits of Regular Physical Activity and Exercise
Exercise and Cognitive Function
Physical Activity Recommendations
Health Screening
Exercise Prescription
Sedentary Behavior
Monitoring Exercise Intensity
Exercise Programming
Exercise and Rehabilitation of People with Diseases
Part V. Environmental Influences on Performance
Chapter 14. Exercise in Hot and Cold Environments
Body Temperature Regulation
Physiological Responses to Exercise in the Heat
Health Risks During Exercise in the Heat
Acclimation to Exercise in the Heat
Exercise in the Cold
Physiological Responses to Exercise in the Cold
Health Risks During Exercise in the Cold
Chapter 15. Altitude, Hyperbaric Environments, and Microgravity
Environmental Conditions at Altitude
Physiological Responses to Acute Altitude Exposure
Exercise and Sport Performance at Altitude
Acclimation: Chronic Exposure to Altitude
Altitude: Optimizing Training and Performance
Health Risks of Acute Exposure to Altitude
Hyperbaric Environments
Microgravity
Part VI. Optimizing Performance in Sport
Chapter 16. Training for Sport
Optimizing Training
Periodization of Training
Overtraining
Tapering for Peak Performance
Detraining
Chapter 17. Nutrition, Body Composition, and Obesity
Classification of Nutrients
Water and Electrolyte Balance
Nutrition and Athletic Performance
Assessing Body Composition
Body Composition, Weight, and Sport Performance
Obesity
Weight Loss Management Guidelines
Role of Physical Activity in Weight Management and Risk Reduction
Chapter 18. Ergogenic Aids in Sport
Researching Ergogenic Aids
Ergogenic Aids with Established Evidence of Efficacy
Ergogenic Aids with Emerging Evidence of Efficacy
Prohibited Substances and Techniques
Part VII. Special Considerations in Sport, Exercise, and Physical Activity
Chapter 19. Children and Adolescents in Sport and Exercise
Growth, Development, and Maturation
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Physical Activity Patterns Among Youth
Physical Activity Recommendations for Children and Adolescents
Sport Performance and Specialization
Special Issues
Chapter 20. Aging in Sport and Exercise
Height, Weight, and Body Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Recommended Physical Activity
Sport Performance
Special Issues
Chapter 21. Sex Differences in Sport and Exercise
Sex Versus Gender in Exercise Physiology
Body Size and Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Sport Performance
Special Issues
Chapter 22. Cardiovascular Disease and Physical Activity
Prevalence of Cardiovascular Disease
Forms of Cardiovascular Disease
Understanding the Disease Process
Cardiovascular Disease Risk
Reducing Risk Through Physical Activity
Risk of Heart Attack and Death During Exercise
Exercise Training and Rehabilitation of Patients with Heart Disease
An Introduction to Exercise and Sport Physiology
Focus of Exercise and Sport Physiology
Acute and Chronic Responses to Exercise
The Evolution of Exercise Physiology
Exercise Physiology in the 21st Century
Research: Turning Curiosity Into Science
Part I. Exercising Muscle
Chapter 1. Structure and Function of Exercising Muscle
Anatomy of Skeletal Muscle
Muscle Fiber Contraction
Muscle Fiber Types
Skeletal Muscle and Exercise
Chapter 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism
Energy Substrates
Controlling the Rate of Energy Production
Storing Energy: High-Energy Phosphates
The Basic Energy Systems
Interaction of the Energy Systems
The Crossover Concept
The Oxidative Capacity of Muscle
Chapter 3. Neural Control of Exercising Muscle
Structure and Function of the Nervous System
Central Nervous System
Peripheral Nervous System
Sensory-Motor Integration
Chapter 4. Hormonal Control During Exercise
The Endocrine System
Endocrine Glands and Their Hormones: An Overview
Hormonal Regulation of Metabolism During Exercise
Hormonal Regulation of Fluid and Electrolytes During Exercise
Hormonal Regulation of Caloric Intake
Growth Hormone and Testosterone
Part II. Energy Expenditure and Fatigue
Chapter 5. Energy Expenditure
Measuring Energy Expenditure
Estimating Energy Expenditure
Predicting Energy Expenditure
Energy Expenditure at Rest and During Exercise
Chapter 6. Fatigue, Muscle Soreness, and Muscle Cramps
Fatigue and Its Causes
Critical Power: The Link Between Energy Expenditure and Fatigue
Muscle Soreness
Exercise-Induced Muscle Cramps
Part III. Cardiovascular and Respiratory Function
Chapter 7. The Cardiovascular System and Its Control
The Heart
The Vascular System
Blood
Chapter 8. The Respiratory System and Its Regulation
Pulmonary Ventilation
Pulmonary Volumes
Pulmonary Diffusion
Transport of Oxygen and Carbon Dioxide in the Blood
Gas Exchange at the Muscles
Regulation of Pulmonary Ventilation
Afferent Feedback From Exercising Limbs
Exercise Training and Respiratory Function
Chapter 9. Cardiorespiratory Responses to Acute Exercise
Cardiovascular Responses to Acute Exercise
Respiratory Responses to Acute Exercise
Recovery From Acute Exercise
Part IV. Exercise Training
Chapter 10. Principles of Exercise Training
Terminology
General Principles of Training
Resistance Training Programs
Anaerobic and Aerobic Power Training Programs
Chapter 11. Adaptations to Resistance Training
Resistance Training and Gains in Muscular Fitness
Mechanisms of Gains in Muscle Strength
Interaction Between Resistance Training and Diet
Resistance Training for Special Populations
Chapter 12. Adaptations to Aerobic and Anaerobic Training
Adaptations to Aerobic Training
Adaptations to Anaerobic Training
Adaptations to High-Intensity Interval Training
Specificity of Training and Cross-Training
Chapter 13. Prescription of Exercise for Health and Fitness
Health Benefits of Regular Physical Activity and Exercise
Exercise and Cognitive Function
Physical Activity Recommendations
Health Screening
Exercise Prescription
Sedentary Behavior
Monitoring Exercise Intensity
Exercise Programming
Exercise and Rehabilitation of People with Diseases
Part V. Environmental Influences on Performance
Chapter 14. Exercise in Hot and Cold Environments
Body Temperature Regulation
Physiological Responses to Exercise in the Heat
Health Risks During Exercise in the Heat
Acclimation to Exercise in the Heat
Exercise in the Cold
Physiological Responses to Exercise in the Cold
Health Risks During Exercise in the Cold
Chapter 15. Altitude, Hyperbaric Environments, and Microgravity
Environmental Conditions at Altitude
Physiological Responses to Acute Altitude Exposure
Exercise and Sport Performance at Altitude
Acclimation: Chronic Exposure to Altitude
Altitude: Optimizing Training and Performance
Health Risks of Acute Exposure to Altitude
Hyperbaric Environments
Microgravity
Part VI. Optimizing Performance in Sport
Chapter 16. Training for Sport
Optimizing Training
Periodization of Training
Overtraining
Tapering for Peak Performance
Detraining
Chapter 17. Nutrition, Body Composition, and Obesity
Classification of Nutrients
Water and Electrolyte Balance
Nutrition and Athletic Performance
Assessing Body Composition
Body Composition, Weight, and Sport Performance
Obesity
Weight Loss Management Guidelines
Role of Physical Activity in Weight Management and Risk Reduction
Chapter 18. Ergogenic Aids in Sport
Researching Ergogenic Aids
Ergogenic Aids with Established Evidence of Efficacy
Ergogenic Aids with Emerging Evidence of Efficacy
Prohibited Substances and Techniques
Part VII. Special Considerations in Sport, Exercise, and Physical Activity
Chapter 19. Children and Adolescents in Sport and Exercise
Growth, Development, and Maturation
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Physical Activity Patterns Among Youth
Physical Activity Recommendations for Children and Adolescents
Sport Performance and Specialization
Special Issues
Chapter 20. Aging in Sport and Exercise
Height, Weight, and Body Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Recommended Physical Activity
Sport Performance
Special Issues
Chapter 21. Sex Differences in Sport and Exercise
Sex Versus Gender in Exercise Physiology
Body Size and Composition
Physiological Responses to Acute Exercise
Physiological Adaptations to Exercise Training
Sport Performance
Special Issues
Chapter 22. Cardiovascular Disease and Physical Activity
Prevalence of Cardiovascular Disease
Forms of Cardiovascular Disease
Understanding the Disease Process
Cardiovascular Disease Risk
Reducing Risk Through Physical Activity
Risk of Heart Attack and Death During Exercise
Exercise Training and Rehabilitation of Patients with Heart Disease
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
