Optimal You

Optimal You

Supercharge your Energy, Strengthen your Immunity

Goode, Nicole

Practical Inspiration Publishing

11/2024

252

Dura

9781788606349

Pré-lançamento - envio 15 a 20 dias após a sua edição

Descrição não disponível.

Cover Page
Title Page
Copyright Page
Dedication
Contents
Part 1: The foundations of optimal health

Chapter 1: Introduction
Chapter 2: Functional medicine
Chapter 3: Addressing root causes
Chapter 4: The power of personalized plans
Chapter 5: The MitoImmune Method


Part 2: The pillars of optimal health

Chapter 6: Mitochondrial health
Chapter 7: Immune health
Chapter 8: Brain health
Chapter 9: Adrenal health
Chapter 10: Thyroid health
Chapter 11: Gut health
Chapter 12: Hormone health
Chapter 13: Cardiometabolic health


Part 3: The MitoImmune Way - your path to optimal health

Chapter 14: The MitoImmune Programme
Chapter 15: Specific nutrients
Chapter 16: Lifestyle - the 4 S's
Chapter 17: Quality of our food
Chapter 18: Environmental toxins
Chapter 19: Functional testing
Chapter 20: What next?


Appendix I: Resources
Appendix II: My favourites
Appendix III: References
Appendix IV: Create your personalized plan
Acknowledgements
About the author
Index

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Nutrition;mitochondria;immunity;autoimmune;thyroid;wellbeing;burnout