On Second Thought

I. The Nature of Ambivalence
1. I Want It and I Don't
2. Four Flavors of Ambivalence
3. The Language of Ambivalence
II. How It Works
4. Sources of Ambivalence
5. Social Influences
6. Out of the Depths
7. Consequences of Ambivalence
8. Individual Differences
9. Responding to Ambivalence
III. Working Through Ambivalence
10. Getting Clear on Your Values
11. Getting the Big Picture
12. Getting Out of the Woods
13. Embracing Ambivalence
Notes
Index

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developing will power; making better choices; decisions; decisiveness; why can't I change; feeling stuck; developing better habits; listen to yourself; motivational interviewing; psychology; understanding human nature; self-help; psychotherapy; counseling; coaching