Mediterranean Diet For Dummies
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Mediterranean Diet For Dummies
Berman, Rachel
John Wiley & Sons Inc
10/2024
368
Mole
9781394276851
15 a 20 dias
Descrição não disponível.
Introduction 1
Part 1: Getting Started with the Mediterranean Diet 5
Chapter 1: A Guided Tour through the Mediterranean Diet 7
Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21
Part 2: Breaking Bread: Staples of the Mediterranean Plate 37
Chapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39
Chapter 4: The Lowdown on Olive Oil 55
Chapter 5: Adding Nuts, Seeds, and Legumes 67
Chapter 6: Going with Great Grains 81
Chapter 7: Incorporating Seafood and Animal Protein 95
Chapter 8: Drinking Wine (in Moderation) 111
Part 3: Enjoying Life the Mediterranean Way 121
Chapter 9: Integrating the Diet into Your Life 123
Chapter 10: Eating Mediterranean When Money and Time Are Tight 143
Chapter 11: Recipes to Tempt Your Tastebuds 155
Chapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195
Part 4: A Closer Look: Your Health and the Mediterranean Diet 211
Chapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213
Chapter 14: Digging into Facts about Diabetes 237
Chapter 15: Wrestling with Obesity 257
Chapter 16: Focusing on Cancer 275
Chapter 17: Addressing Matters of the Mind 291
Part 5: The Part of Tens 305
Chapter 18: Top Ten Herbs and Spices 307
Chapter 19: Ten Studies on or Related to the Mediterranean Diet 315
Chapter 20: Ten Easy Changes to Live the Mediterranean Way 321
Appendix: Metric Conversion Guide 327
Index 331
Part 1: Getting Started with the Mediterranean Diet 5
Chapter 1: A Guided Tour through the Mediterranean Diet 7
Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21
Part 2: Breaking Bread: Staples of the Mediterranean Plate 37
Chapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39
Chapter 4: The Lowdown on Olive Oil 55
Chapter 5: Adding Nuts, Seeds, and Legumes 67
Chapter 6: Going with Great Grains 81
Chapter 7: Incorporating Seafood and Animal Protein 95
Chapter 8: Drinking Wine (in Moderation) 111
Part 3: Enjoying Life the Mediterranean Way 121
Chapter 9: Integrating the Diet into Your Life 123
Chapter 10: Eating Mediterranean When Money and Time Are Tight 143
Chapter 11: Recipes to Tempt Your Tastebuds 155
Chapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195
Part 4: A Closer Look: Your Health and the Mediterranean Diet 211
Chapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213
Chapter 14: Digging into Facts about Diabetes 237
Chapter 15: Wrestling with Obesity 257
Chapter 16: Focusing on Cancer 275
Chapter 17: Addressing Matters of the Mind 291
Part 5: The Part of Tens 305
Chapter 18: Top Ten Herbs and Spices 307
Chapter 19: Ten Studies on or Related to the Mediterranean Diet 315
Chapter 20: Ten Easy Changes to Live the Mediterranean Way 321
Appendix: Metric Conversion Guide 327
Index 331
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Mediterranean diet; book mediterranean diet; books diets for losing weight; mediterranean recipes; mediterranean method; diet mediterranean; mediterranean diet cookbook; mediteranine diet; mediterranean diet for beginners; med diet book
Introduction 1
Part 1: Getting Started with the Mediterranean Diet 5
Chapter 1: A Guided Tour through the Mediterranean Diet 7
Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21
Part 2: Breaking Bread: Staples of the Mediterranean Plate 37
Chapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39
Chapter 4: The Lowdown on Olive Oil 55
Chapter 5: Adding Nuts, Seeds, and Legumes 67
Chapter 6: Going with Great Grains 81
Chapter 7: Incorporating Seafood and Animal Protein 95
Chapter 8: Drinking Wine (in Moderation) 111
Part 3: Enjoying Life the Mediterranean Way 121
Chapter 9: Integrating the Diet into Your Life 123
Chapter 10: Eating Mediterranean When Money and Time Are Tight 143
Chapter 11: Recipes to Tempt Your Tastebuds 155
Chapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195
Part 4: A Closer Look: Your Health and the Mediterranean Diet 211
Chapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213
Chapter 14: Digging into Facts about Diabetes 237
Chapter 15: Wrestling with Obesity 257
Chapter 16: Focusing on Cancer 275
Chapter 17: Addressing Matters of the Mind 291
Part 5: The Part of Tens 305
Chapter 18: Top Ten Herbs and Spices 307
Chapter 19: Ten Studies on or Related to the Mediterranean Diet 315
Chapter 20: Ten Easy Changes to Live the Mediterranean Way 321
Appendix: Metric Conversion Guide 327
Index 331
Part 1: Getting Started with the Mediterranean Diet 5
Chapter 1: A Guided Tour through the Mediterranean Diet 7
Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21
Part 2: Breaking Bread: Staples of the Mediterranean Plate 37
Chapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39
Chapter 4: The Lowdown on Olive Oil 55
Chapter 5: Adding Nuts, Seeds, and Legumes 67
Chapter 6: Going with Great Grains 81
Chapter 7: Incorporating Seafood and Animal Protein 95
Chapter 8: Drinking Wine (in Moderation) 111
Part 3: Enjoying Life the Mediterranean Way 121
Chapter 9: Integrating the Diet into Your Life 123
Chapter 10: Eating Mediterranean When Money and Time Are Tight 143
Chapter 11: Recipes to Tempt Your Tastebuds 155
Chapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195
Part 4: A Closer Look: Your Health and the Mediterranean Diet 211
Chapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213
Chapter 14: Digging into Facts about Diabetes 237
Chapter 15: Wrestling with Obesity 257
Chapter 16: Focusing on Cancer 275
Chapter 17: Addressing Matters of the Mind 291
Part 5: The Part of Tens 305
Chapter 18: Top Ten Herbs and Spices 307
Chapter 19: Ten Studies on or Related to the Mediterranean Diet 315
Chapter 20: Ten Easy Changes to Live the Mediterranean Way 321
Appendix: Metric Conversion Guide 327
Index 331
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
