Managing your Mental Health during your PhD
portes grátis
Managing your Mental Health during your PhD
A Survival Guide
Ayres, Zoe J.
Springer International Publishing AG
09/2022
199
Mole
Inglês
9783031141935
15 a 20 dias
343
Descrição não disponível.
Part I: Defining The Problem.- Chapter 1: Introduction.- Chapter 2: Challenging Perceptions - What is mental health anyway?.- Chapter 3: Setting the Scene - Understanding the PhD Mental Health Crisis.- Part II: Mindset Matters.- Chapter 4: Self-Care: Without you there is no PhD.- Chapter 5: Not another yoga session - University Wellbeing programs and why they so often miss the mark.- Chapter 6: "I'll read it later" and other lies we tell ourselves - Managing Expectations and Guilt.- Chapter 7: Why you earned it - Fighting the Impostor.- Part III: Environmental Stressors.- Chapter 8: Dismantling the Ivory Tower - Systemic Issues that Might Impact your Mental Health.- Chapter 9: Perhaps it's not you it's them: PhD Student-Supervisor relationships.- Chapter 10: Publish or Perish - On the Myth of Meritocracy.- Chapter 11: The High-Walled Rose Garden: Understanding there is life outside the academy.- Part IV: Seeking Help.- Chapter 12: Thriving, not just surviving.
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Mental Health;PhD;Postgraduate;Research;Survival;Well-being;#AcademicMentalHealth;Workplace Stress
Part I: Defining The Problem.- Chapter 1: Introduction.- Chapter 2: Challenging Perceptions - What is mental health anyway?.- Chapter 3: Setting the Scene - Understanding the PhD Mental Health Crisis.- Part II: Mindset Matters.- Chapter 4: Self-Care: Without you there is no PhD.- Chapter 5: Not another yoga session - University Wellbeing programs and why they so often miss the mark.- Chapter 6: "I'll read it later" and other lies we tell ourselves - Managing Expectations and Guilt.- Chapter 7: Why you earned it - Fighting the Impostor.- Part III: Environmental Stressors.- Chapter 8: Dismantling the Ivory Tower - Systemic Issues that Might Impact your Mental Health.- Chapter 9: Perhaps it's not you it's them: PhD Student-Supervisor relationships.- Chapter 10: Publish or Perish - On the Myth of Meritocracy.- Chapter 11: The High-Walled Rose Garden: Understanding there is life outside the academy.- Part IV: Seeking Help.- Chapter 12: Thriving, not just surviving.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
