It All Makes Sense Now
portes grátis
It All Makes Sense Now
Embrace Your ADHD Brain to Live a Creative and Colorful Life
Carder, Meredith
Hay House Inc
08/2024
240
Mole
Inglês
9781401977030
15 a 20 dias
Descrição não disponível.
Contents:
Introduction
Chapter 1 - Boredom Intolerance
Chapter 2 - Attention Dysregulation
Chapter 3 - Hyperactivity
Chapter 4 - Impulsivity
Chapter 5 - Working Memory
Chapter 6 - Time Blindness
Chapter 7 - Overstimulation
Chapter 8 - Understimulation
Chapter 9 - Emotional Regulation
Chapter 10 - Overwhelm
Chapter 11 - Rumination
Chapter 12 - Burnout
Chapter 13 - People Pleasing
Chapter 14 - RSD
Chapter 15 - Perfectionism
Conclusion - So how do we move forward? (self-compassion)
Appendix
Resources
About the Author
Introduction
Chapter 1 - Boredom Intolerance
Chapter 2 - Attention Dysregulation
Chapter 3 - Hyperactivity
Chapter 4 - Impulsivity
Chapter 5 - Working Memory
Chapter 6 - Time Blindness
Chapter 7 - Overstimulation
Chapter 8 - Understimulation
Chapter 9 - Emotional Regulation
Chapter 10 - Overwhelm
Chapter 11 - Rumination
Chapter 12 - Burnout
Chapter 13 - People Pleasing
Chapter 14 - RSD
Chapter 15 - Perfectionism
Conclusion - So how do we move forward? (self-compassion)
Appendix
Resources
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
ADHD;neurodiversity;creativity;diagnosis;social interaction;efficiency;habits;communication;autism;interpersonal communication;burnout;hyperfocus;success;self-sabotage;adult ADHD;overstimulation;emotional regulation;perfectionism;overwhelm;psychology;mental health;mindfulness;relationships;psychology books;habit;self help;self help books;psychiatry;relationship books;family;meditation;self help books for women;self improvement books;adhd;mental health books;human nature;psychology book
Contents:
Introduction
Chapter 1 - Boredom Intolerance
Chapter 2 - Attention Dysregulation
Chapter 3 - Hyperactivity
Chapter 4 - Impulsivity
Chapter 5 - Working Memory
Chapter 6 - Time Blindness
Chapter 7 - Overstimulation
Chapter 8 - Understimulation
Chapter 9 - Emotional Regulation
Chapter 10 - Overwhelm
Chapter 11 - Rumination
Chapter 12 - Burnout
Chapter 13 - People Pleasing
Chapter 14 - RSD
Chapter 15 - Perfectionism
Conclusion - So how do we move forward? (self-compassion)
Appendix
Resources
About the Author
Introduction
Chapter 1 - Boredom Intolerance
Chapter 2 - Attention Dysregulation
Chapter 3 - Hyperactivity
Chapter 4 - Impulsivity
Chapter 5 - Working Memory
Chapter 6 - Time Blindness
Chapter 7 - Overstimulation
Chapter 8 - Understimulation
Chapter 9 - Emotional Regulation
Chapter 10 - Overwhelm
Chapter 11 - Rumination
Chapter 12 - Burnout
Chapter 13 - People Pleasing
Chapter 14 - RSD
Chapter 15 - Perfectionism
Conclusion - So how do we move forward? (self-compassion)
Appendix
Resources
About the Author
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
ADHD;neurodiversity;creativity;diagnosis;social interaction;efficiency;habits;communication;autism;interpersonal communication;burnout;hyperfocus;success;self-sabotage;adult ADHD;overstimulation;emotional regulation;perfectionism;overwhelm;psychology;mental health;mindfulness;relationships;psychology books;habit;self help;self help books;psychiatry;relationship books;family;meditation;self help books for women;self improvement books;adhd;mental health books;human nature;psychology book
