How to be feral

Trusting the body, Notes on practice, Notes on reading, A conversation, I Disrupting the human, 1. Moving without the head on top, 2. Moving without standing upright, 3. Moving without the hands, 4. Moving from the pelvis, 5. Moving from the spine, 6. Moving the face, 7. Disrupting the human shape, 8. Questioning with the body, 9. Finding your edge, 10. Not slow or fast, in time, 12. Demystifying agency, II Being environment, 12. Landing, 13. Softening boundaries, 14. Moving in landscape, 15. Tuning to nature's rhythm, 16. Shapeshifting frames, 17. Un-shaping with environment, 18. Becoming less human, 19. Moving with human design, 20. Being with, 21. Embracing impermanence, A feral human, Acknowledgments, About the Author

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Amerta movement; non-stylised movement; authentic movement; ecotherapy; ecopsychology; embodiment; ecological self; somatics; nature connection