Generation Sleepless

Generation Sleepless

why teenagers aren't sleeping enough, and how we can help them

Wright, Julie; Turgeon, Heather; Siegel, Daniel J.

Scribe Publications

04/2022

304

Mole

Inglês

9781914484384

15 a 20 dias

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child development; parenting; National Sleep Foundation; Childhood ; sleep training; light sleeper; kids sleeping; sleeping patterns; training children; fall asleep independently; sleep through the night; Daniel Siegel; mindfulness; Jaime Curtis; Prudent Advice; The Mom's View; The Happy Sleeper; bedtime routine; sleep debt; insomnia; sleep anxiety; sleep deprivation; sleep aid; screen time app; screen time on iPhone; teenager not sleeping; books about sleeping; how to sleep better;