Eat Up - The Next Level

Eat Up - The Next Level

Perform at your best physically + mentally every day

Davey, Daniel

Gill

10/2022

320

Dura

Inglês

9780717195244

15 a 20 dias

500

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planning your meals; dinner; savoury snacks; sweet treats; lower carbohydrate recipes; higher carbohydrate recipes; calories; healthy fats; oily fish; nuts; fibre; hydration; lunch; pre workout; post workout; recipe plan; muesli; breakfast go bars; flaxseed porridge; overnight oats; quinoa salad; salads; granola; performance days; Eat Up Raise Your Game; nutrition; exercise; recipes to maximise performance; recipes for athletes; healthy food; nutrition information; healthy eating; performance nutritionist; Dublin senior football team; Leinster rugby; Daniel Davey; rest days; Daveynutrition; foodflicker; recipes for a competitive edge; building better lifestyle habits; performance nutrition; macronutrients; food composition; food timing; breakfast