Beyond Menopause
portes grátis
Beyond Menopause
New Pathways to Holistic Health
Torkelson, Carolyn; Marienau, Catherine
Taylor & Francis Ltd
10/2022
188
Dura
Inglês
9781032169163
15 a 20 dias
Descrição não disponível.
CONTENTS
Foreword
Preface
About the Authors
Introduction: Women Coming of Age
Part 1: Speak Up for Yourself
Chapter 1 Elements of Holistic Integrative Health
Chapter 2 Your Voice of Self-Advocacy
Chapter 3 Your Web of Wellness
Part 2: Expand Your Options
Chapter 4 Postmenopause: Restore Balance
Chapter 5 Sexual Health: Energize Flow
Chapter 6 Sleep: Create Your Rhythm
Chapter 7 Anxiety: Calm Your Mind
Chapter 8 Fatigue: Enhance Resilience
Chapter 9 Weight Concerns: Nourish Your Body
Chapter 10 Bone Health: Build Your Core
Chapter 11 Brain Health: Stimulate New Pathways
Part 3: Harmonize Your Body, Mind, and Spirit
Chapter 12 Nurturing the Mature Woman
References
Acknowledgments
Index
Foreword
Preface
About the Authors
Introduction: Women Coming of Age
Part 1: Speak Up for Yourself
Chapter 1 Elements of Holistic Integrative Health
Chapter 2 Your Voice of Self-Advocacy
Chapter 3 Your Web of Wellness
Part 2: Expand Your Options
Chapter 4 Postmenopause: Restore Balance
Chapter 5 Sexual Health: Energize Flow
Chapter 6 Sleep: Create Your Rhythm
Chapter 7 Anxiety: Calm Your Mind
Chapter 8 Fatigue: Enhance Resilience
Chapter 9 Weight Concerns: Nourish Your Body
Chapter 10 Bone Health: Build Your Core
Chapter 11 Brain Health: Stimulate New Pathways
Part 3: Harmonize Your Body, Mind, and Spirit
Chapter 12 Nurturing the Mature Woman
References
Acknowledgments
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
holistic healing;aging women + health/wellness;integrative medicine;Light Therapy;Glycemic Load;Chair Yoga;Glycemic Index;Develop Alzheimer Disease;FRAX Score;Black Cohosh;WHI Study;Dash Diet;DXA Scan;Shingles Vaccine;Pelvic Floor Physical Therapy;Vaginal Estrogen;Ht;Bioidentical Hormones;Standard American Diet;Menopause Onset;Sleep Hygiene Strategies;Tai Chi;Local Assisted Living Facility;Low Dose Vaginal Estrogen;Hot Flashes;Brain Health;Green Corn
CONTENTS
Foreword
Preface
About the Authors
Introduction: Women Coming of Age
Part 1: Speak Up for Yourself
Chapter 1 Elements of Holistic Integrative Health
Chapter 2 Your Voice of Self-Advocacy
Chapter 3 Your Web of Wellness
Part 2: Expand Your Options
Chapter 4 Postmenopause: Restore Balance
Chapter 5 Sexual Health: Energize Flow
Chapter 6 Sleep: Create Your Rhythm
Chapter 7 Anxiety: Calm Your Mind
Chapter 8 Fatigue: Enhance Resilience
Chapter 9 Weight Concerns: Nourish Your Body
Chapter 10 Bone Health: Build Your Core
Chapter 11 Brain Health: Stimulate New Pathways
Part 3: Harmonize Your Body, Mind, and Spirit
Chapter 12 Nurturing the Mature Woman
References
Acknowledgments
Index
Foreword
Preface
About the Authors
Introduction: Women Coming of Age
Part 1: Speak Up for Yourself
Chapter 1 Elements of Holistic Integrative Health
Chapter 2 Your Voice of Self-Advocacy
Chapter 3 Your Web of Wellness
Part 2: Expand Your Options
Chapter 4 Postmenopause: Restore Balance
Chapter 5 Sexual Health: Energize Flow
Chapter 6 Sleep: Create Your Rhythm
Chapter 7 Anxiety: Calm Your Mind
Chapter 8 Fatigue: Enhance Resilience
Chapter 9 Weight Concerns: Nourish Your Body
Chapter 10 Bone Health: Build Your Core
Chapter 11 Brain Health: Stimulate New Pathways
Part 3: Harmonize Your Body, Mind, and Spirit
Chapter 12 Nurturing the Mature Woman
References
Acknowledgments
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
holistic healing;aging women + health/wellness;integrative medicine;Light Therapy;Glycemic Load;Chair Yoga;Glycemic Index;Develop Alzheimer Disease;FRAX Score;Black Cohosh;WHI Study;Dash Diet;DXA Scan;Shingles Vaccine;Pelvic Floor Physical Therapy;Vaginal Estrogen;Ht;Bioidentical Hormones;Standard American Diet;Menopause Onset;Sleep Hygiene Strategies;Tai Chi;Local Assisted Living Facility;Low Dose Vaginal Estrogen;Hot Flashes;Brain Health;Green Corn
