Anxiety and Depression

Table of Contents

Series Preface; About the Author;
Author's Preface; How to Use This Book

Part 1: Introduction
1. What are anxiety and depression?; 2. Prevalence and provision; 3. Causes and consequences; 4. Identifying problems at home and in school; Ten key things to know about anxiety and depression

Part 2: Contexts and approaches for support
5. Where to begin; 6. Talking about difficult feelings; 7. Strategies for coping and general wellbeing; 8. Physical wellbeing and self-care; 9. Mental well-being and self-care; 10. Challenging unhelpful thoughts; 11. Recognising avoidant behaviours; 12. The school environment and culture; 13. In the classroom

Part 3: Anxiety
14. Types of anxiety and when to seek help; 15. Generalised anxiety disorder (GAD); 16. Panic attacks; 17. Separation anxiety; 18. Social anxiety; 19. Post-traumatic stress disorder (PTSD); 20. Specific phobias; 21. School anxiety; 22. Obsessive-compulsive disorder (OCD); 23. OCD-related disorders

Part 4: Low mood and depression
24. The teenage brain and mood difficulties; 25. Depression and low mood; 26. Specific strategies for depression

Part 5: Conclusion
27. Summary; 28. A last word to parents and carers; 29. A last word to teachers and schools

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• Lidar com a ansiedade e fobias
• Psicologia educacional
• Aconselhamento dos progenitores

Child; children; young; develop; issue; obstacle; frustration; difficulties; difficulty; challenging; challenge; family; home; care; safeguarding; mother; father; parent; parenting; carer; sibling; sister; brother; class; school; classroom; teacher